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How to boost your energy levels naturally…
Boosting your energy levels could transform your quality of life. At the heart of energy production lies adenosine triphosphate (ATP)
Stroke: Natural nutrients that help support stroke recovery…
These nutrients have been shown in studies to help with stroke recovery…
Forest Bathing (Shinrin-Yoku) – have you heard of it?
Forest bathing – what could this possibly be? The ancient Japanese practice of Shinrin-Yoku, or forest bathing, offers a refreshing antidote to stress…
This silkworm treat helps curb after-meal blood sugar spikes…
If your children or grandchildren have kept silkworms, you’ll be all familiar with picking mulberry leaves to feed their unquenching appetite…
Sleep tips to help you balance your blood sugar…
Research shows that sleep plays a critical role in maintaining healthy blood sugar levels.
These foods can help reduce effects of a bad diet on the brain!
You know how it is – you wake up one morning and it suddenly hits you that you’re really over 50…
The link between your bones and your brain…
You already know that your gut health is closely associated with your mental health, but now a new study has shown that the state of your bones is a strong indicator of the state of your mind too!
After brushing your teeth, switch on the radio for a really productive day!
Switch on the radio? Well, one of the first things you do in the mornings is reach for the coffee machine to get you going, right?
Mushrooms could help reduce the risk of prostate cancer
Mushrooms – could they really help prevent prostate cancer? Hippocrates is famed for being the “Father of Medicine”…
Low sex drive? Follow these troubleshooting tips for better sex
Low sex drive is more common in older men. If you find yourself thinking less about sex, read on…
Oestrogen levels – why men need to balance them
Oestrogen levels in men? You’re probably wondering why men need to even think about their oestrogen levels.
Painful muscles and joints – 2 home-made recipes
Painful muscles and joints are common as we age but you could try two variations of a soothing elixir tea to help soothe the pain.
5 Natural painkillers that erase pain and beat inflammation…
Natural painkillers – why consider them as alternatives to reduce pain and inflammation? Pain medications could end up causing problems
