Heart palpitations are the sensation you get when you feel your heart beatingHeart palpitations inside your chest…

Heart palpitations on their own usually aren’t serious.

But when combined with an elevated heart rate, it could signal an underlying heart condition, or kidney disease.

It means your heart doesn’t have enough time to rest and refill with blood, so it pushes out little bits at a time. This puts a lot of strain on the heart…

Keep reading to find out how to do a quick home test to see if your heart rate is too high…


A good joint formula is not complete without Glucosamine and Chondroitin!

Glucosamine and Chondroitin have long been trusted for their role in joint health. Healthy joints produce their own glucosamine, but with age, production slows down, which means the body loses some of its ability to repair joints naturally.

Thankfully, by taking Glucosamine and Chondroitin supplements, you can help prevent cartilage from breaking down and help cells repair in your joints.

Studies have also shown that Chondroitin helps reduce pain, increase joint mobility and decrease the need for painkillers.

A recent Cochrane Collaboration review on Chondroitin, looked at 43 clinical trials over a period of more than 20 years, involving 9,110 participants who took chondroitin for osteoarthritis. The review found that Chondroitin was effective in safely improving pain and functional capacity in patients.

In another study, published in the Annals of the Rheumatic Diseases, researchers found that a combination of Chondroitin and Glucosamine was as effective as the anti-inflammatory drug celecoxib after six months of treatment in patients with severe osteoarthritis. Pain, functional disability, stiffness and swelling were significantly reduced – without the usual side-effects associated with nonsteroidal anti-inflammatory drugs.

Both Glucosamine and Chondroitin help reduce inflammation, allowing the cells in your joints to maintain their structural integrity.

And, when you combine Glucosamine, Chondroitin and another SEVEN essential joint support nutrients, you have a powerful combo to reduce inflammation and reduce, or even potentially eliminate, your joint pain!

Find out more here…

Testing your heart rate could warn you of heart health problems…

When your heart rate is high (your heart is beating fast), it’s  known as tachycardia. And, while this is a normal response during and straight after exercise or during acute stress… It’s not normal though during rest for example.

What’s too fast? Tachycardia is characterised by a heart beat of over 100 times per minute.

You can check your heartbeat yourself. The next time you feel heart palpitations – and you haven’t been exercising or have just had a big fright, sit down with your watch or cellphone and count the number of times your heart beats per minute.

If it’s higher than 100, see your doctor so he can rule out a serious heart problem.

If not, keep reading to find out how you could reduce heart palpitations..


Healthier blood sugar for LIFE couldn’t get easier than this one simple step!

With just three small capsules of FSPNutritionals’ Complete Gluco-Control, you’re getting…

Berberine – the key to the Metabolic Master Switch that regulates blood sugar at cellular level!
Mulberry Leaf Extract – the sugar ‘sponge’ nutrient that reduces the entry of glucose levels into the blood stream!
Chromium – the mineral that ushers sugar into your cells and out of your blood stream!
Alpha-Lipoic Acid – the powerhouse in every single cell in your body which clears the way for insulin to do its job properly!
Biotin – the blood sugar vitamin that converts glucose into a form your cells can use for energy!
Magnesium – the blood sugar essential mineral deficient in people with insulin resistance!
Ginger – the medicinal anti-inflammatory wonder that prevents high blood sugar levels.

This could mean no more dozing off in front of the TV… or raiding the fridge for a midnight snack… or constantly worrying about your sugar level counts…

Find out more here…


An imbalance in electrolytes can interfere heart signaling and cause heart palpitations…

You can bring the electrolytes back into balance with these foods:

1. Keep hydrated – drink lots of water

2. “Bananas are an excellent source of potassium.
Often, athletes take a banana or two with them when they train. That’s because bananas provide them with optimal electrolytes and keep their heart beats under control while they exercise.

3. Orange juice is also rich in potassium.
Oranges are also a source of potassium for your heart.

4. Eat a handful of raisins.
They too are packed full of electrolyte balancing potassium.

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