Forest Bathing (Shinrin-Yoku) – have you heard of it?
Forest bathing – what could this possibly be? The ancient Japanese practice of Shinrin-Yoku, or forest bathing, offers a refreshing antidote to stress…
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Category: Joint Health
Tired and sore legs can be alleviated with this fruit
Tired and sore legs slowing you down? After a long day on your feet can leave your calves throbbing and your ankles swollen…
Read MoreMicroplastics found in human blood! Here´s how to protect yourself…
For years, scientists have warned about microplastics polluting oceans, wildlife, and even bottled water, But now they´re in our bodies
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3 Foods that can help protect your joints…
Foods that protect your joints – do they exist, and if so, which are they? Some natural compounds in food have been shown to support joint health
Read MoreMushrooms – your anti-ageing friendly food…
Mushrooms – who would have thought they´re so nutritious? They´re not a vegetable, but a type of fungi, which uses enzymes
Read MoreChronic lower back pain: Yoga as effective as physiotherapy
Chronic lower back pain reducing your quality of life? And you´re tired of spending money in an attempt to dull the pain?
Read MoreSciatica pain? Wondering if acupuncture can help?
Sciatica pain affects as many as 40% of the population at some point in their lives… The nerve roots to the sciatic nerve can become pinched…
Read MoreRheumatoid arthritis? Low levels of this vitamin linked…
Rheumatoid arthritis affects your quality of life… Swollen, painful joints reduce your ability to move and hinder your independence
Read MoreLower back pain? This could help you stay pain-free for longer…
Lower back pain affects your quality of life… It´s painful to walk, bend, turn and even drive. In 90% of the cases, lower back pain is non-specific
Read MoreHow to reduce joint pain – beyond taking supplements…
To reduce joint pain, taking a good supplement formula can be very helpful, but is there anything else you can do for the swelling and pain?
Read MorePrevent cavities by eating a slice of this yummy food after your meals…
To prevent cavities, there´s something you should know… When you drink coffee or tea, they create an acidic environment in your mouth.
Read MoreThis herb helps tackle diabetes, cholesterol and triglycerides…
If your blood sugar and lipids are off balance, this herb could help bring them back into alignment.
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