In a world where chronic diseases like heart disease and type 2 diabetes dominate, research has shown that our greatest weapon lies not in after-the-fact medicine but in what comes from the garden…
Read MoreStrokes are often sudden, but the conditions that lead to them build up over time. High blood pressure, elevated cholesterol and inflammation…
Read MoreInulin and blood sugar – what´s the link? Inulin (not insulin) is a type of soluble dietary fibre found in many plants, like chicory root
Read MoreCurcumin and arterial plaques – here´s the latest research you should know about… You’ve probably heard turmeric being referred to as the golden spice
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Intermittent fasting and blood sugar – the impact is more than just a wellness fad. It’s a subject of growing scientific interest…
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Menopause marks a major biological transition, and its timing may carry deeper
implications than previously thought…
Fruit juice and heart health – what´s the connection? Usually, you’ll read articles cautioning you to eat the whole fruit instead of drinking fruit juices but in this case, your heart could benefit…
Read MoreFor years, scientists have warned about microplastics polluting oceans, wildlife, and even bottled water, But now they´re in our bodies
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Blood pressure and memory lapses – what´s the link? We often hear about the dangers of high blood pressure for the heart but why the brain?
Read MoreBlood circulation and the heart… What you should know… The heart tirelessly pumps blood through your blood vessels every single day.
Read MoreMushrooms – who would have thought they´re so nutritious? They´re not a vegetable, but a type of fungi, which uses enzymes
Read MoreHabits to extend your life – are there really strategies to to live healthier for longer? The answer is a resounding YES!
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