Is there a difference between hypertension and high blood pressure?
In everyday conversation, the terms “high blood pressure” and “hypertension” are often used interchangeably…
Read MoreCategory: Heart Health
Your greatest weapon against cholesterol and type 2 diabetes…
In a world where chronic diseases like heart disease and type 2 diabetes dominate, research has shown that our greatest weapon lies not in after-the-fact medicine but in what comes from the garden…
Read MoreThese food swaps can help prevent stroke…
Strokes are often sudden, but the conditions that lead to them build up over time. High blood pressure, elevated cholesterol and inflammation…
Read MoreHeard of inulin? From blood sugar to mood, sleep, weight loss, heart and bone health…
Inulin and blood sugar – what´s the link? Inulin (not insulin) is a type of soluble dietary fibre found in many plants, like chicory root
Read MoreCurcumin and arterial plaque – what´s new?
Curcumin and arterial plaques – here´s the latest research you should know about… You’ve probably heard turmeric being referred to as the golden spice
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Intermittent fasting and blood sugar – what you need to know…
Intermittent fasting and blood sugar – the impact is more than just a wellness fad. It’s a subject of growing scientific interest…
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Menopause and cardiovascular disease – the little-known link
Menopause marks a major biological transition, and its timing may carry deeper
implications than previously thought…
The fruit juice you should drink for your heart!
Fruit juice and heart health – what´s the connection? Usually, you’ll read articles cautioning you to eat the whole fruit instead of drinking fruit juices but in this case, your heart could benefit…
Read MoreMicroplastics found in human blood! Here´s how to protect yourself…
For years, scientists have warned about microplastics polluting oceans, wildlife, and even bottled water, But now they´re in our bodies
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Is your blood pressure causing your brain fog?
Blood pressure and memory lapses – what´s the link? We often hear about the dangers of high blood pressure for the heart but why the brain?
Read MoreBlood circulation 101: Get your blood flowing for your heart
Blood circulation and the heart… What you should know… The heart tirelessly pumps blood through your blood vessels every single day.
Read MoreMushrooms – your anti-ageing friendly food…
Mushrooms – who would have thought they´re so nutritious? They´re not a vegetable, but a type of fungi, which uses enzymes
Read More
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