Heard of inulin? From blood sugar to mood, sleep, weight loss, heart and bone health…
Inulin and blood sugar – what´s the link? Inulin (not insulin) is a type of soluble dietary fibre found in many plants, like chicory root
Read MoreCategory: Heath Bytes
New review reveals 10 nutrients that help balance blood sugar
Nutrients that help balance blood sugar – what´s new? In July 2025, researchers published a comprehensive review cataloguing 10 medicinal plants
Read MoreThe power of touch for pain relief!
The power of touch – can it affect pain relief? If you suffer from arthritis or any other form of chronic pain, keep reading
Read MoreMen: These foods could be “pressing” on your prostate…
Prostate symptoms, food and diet – is there really a link? You may be surprised – there´s a connection between what you eat and how your prostate behaves.
Read MoreDo you have dry eyes? Follow these 5 tips…
Dry eyes is a common problem among older people. But know what´s behind it? Tears are made up of three “layers”.
Read MoreCurcumin and arterial plaque – what´s new?
Curcumin and arterial plaques – here´s the latest research you should know about… You’ve probably heard turmeric being referred to as the golden spice
Read MoreRecharge your body and mind this spring
Recharge your body and mind in Spring – the season of rebirth, when the blossoms are budding and there´s a sense of new hope in the air…
Read MoreBlood sugar tips… Why carbs are not all the same…
Blood sugar 101 says that not all carbs are created equal. Some cause a rapid spike in blood sugar, followed by a crash
Read MoreCan making love be medicine for the body?
Making love regularly after 40 isn’t just possible – it can be better, deeper, and healthier than ever…
Read MoreThe hidden Parkinsons risk of living near a golf course…
Parkinson´s risk near golf courses? That may be the case according a study published in JAMA Network Open
Read MoreBeyond PSA – what you need to know about prostate cancer
PSA and the prostate – going beyond this… For decades, the Prostate-Specific Antigen (PSA) test has been the go-to screening tool for prostate cancer…
Read MoreHow to boost mental resilience against ageing and dementia
Mental resilience and an ageing brain – what are your options? Your brain is not a machine that wears out – it’s a living, adapting, regenerating organ
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