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High blood sugar – day-to-day living… Challenges and triumphs…
Living with chronic high blood sugar is like carrying a weight that others can’t see. A 2018 study published in Clinical Diabetes described diabetes as a “24/7 unwanted job with no vacations”…
How to boost mental resilience against ageing and dementia…
Mental resilience unpacked: Your brain is not a machine that wears out – it’s a living, adapting, regenerating organ
Post prostate surgery – what you can do to help heal quicker…
Prostate surgery, especially radical prostatectomy, is often life-saving…
Chronic Fatigue Syndrome vs Adrenal Fatigue – what´s the difference?
Chronic fatigue… Imagine waking up after a full night’s sleep and feeling like you’ve just run a marathon…
Reduce the impact of brain fog on your quality of life…
Some people have high stress professions. Their roles demand expertise, emotional endurance and rapid decision-making
Intermittent fasting and blood sugar – what you need to know
Some people have high stress professions. Their roles demand expertise, emotional endurance and rapid decision-making
Coping strategies for high stress professions
Some people have high stress professions. Their roles demand expertise, emotional endurance and rapid decision-making
Prostate inflammation may worsen from sitting
Prostate inflammation from sitting? Turns out when you sit for long periods, you compress the muscles and blood vessels in your pelvic region
These food swaps can help prevent stroke…
Strokes are often sudden, but the conditions that lead to them build up over time. High blood pressure, elevated cholesterol and inflammation…
Heard of inulin? From blood sugar to mood, sleep, weight loss, heart and bone health…
Inulin and blood sugar – what´s the link? Inulin (not insulin) is a type of soluble dietary fibre found in many plants, like chicory root
New review reveals 10 nutrients that help balance blood sugar
Nutrients that help balance blood sugar – what´s new? In July 2025, researchers published a comprehensive review cataloguing 10 medicinal plants
The power of touch for pain relief!
The power of touch – can it affect pain relief? If you suffer from arthritis or any other form of chronic pain, keep reading
Men: These foods could be “pressing” on your prostate…
Prostate symptoms, food and diet – is there really a link? You may be surprised – there´s a connection between what you eat and how your prostate behaves.
