Recent Health Bytes Articles
Urinary incontinence reduced by 60% with these movements
Urinary incontinence takes away your freedom and independence… You start to reduce the activities you take part in for fear of embarrassment…
Energy tip: Give your body a natural adrenal “tune-up” with this vitamin…
Energy – you´d think that when you get up in the morning after sleeping for 7-8 hours your levels would be restored and you could zoom around…
Lose weight by stimulating your lymphatic system
“Lose weight!” – everyone says it as if it´s the easiest thing to do… But if you struggle with weight loss, you know shedding kilos is not about calories
Manuka honey could help fight hormonal breast cancer…
Hormonal breast cancer is also known in medical terms as oestrogen-receptor positive (ER-positive) breast cancer, which make up about 80% of breast cancer diagnoses…
Napping and sleeping in on weekends – does it make up for sleep deprivation?
Napping and sleeping in on weekends – can it fix the effect of sleep deprivation? Sleep deprivation is anything less than seven hours of sleep
Ankles and feet swelling? Why you shouldn´t ignore it
Ankles and feet swelling may be put down to the extra kilos you´re carrying these days, menopause, ageing, or water retention…
Blood sugar level management – new discovery will help…
Blood sugar levels – do you know yours? There are currently millions of people around the world that don´t know their blood sugar is too high…
Exercise: Have you decided to get off the couch?
Exercise: Some people throw the covers off at the crack of dawn, slide into their workout gear and head out the door for the gym, track or road.
Colorectal cancer cases are on the rise – scientists investigate why…
Colorectal cancer – and the rise in cases specifically – has been a concern in the medical community for a while… New study has identified the culprit
Curcumin helps the body clear out heavy metal toxicity…
Curcumin and heavy metals: what is the connection? Heavy metals, like iron, copper and chromium are useful to the body in trace amounts.
Probiotic benefits boosted when you add this to your yoghurt…
Probiotic benefits? Probiotic foods, like yoghurt, kefir, sauerkraut, miso, tempeh, and kombucha help improve the gut flora balance in the intestines…
Lower back pain? This could help you stay pain-free for longer…
Lower back pain affects your quality of life… It´s painful to walk, bend, turn and even drive. In 90% of the cases, lower back pain is non-specific
Lifestyle and sex – the delicate link between the two and 5 tips to improve them…
Lifestyle and sex – what is the link? When one area of our lives isn’t running as smoothly as we’d like it, we tend to hone in on it to try and fix it…
