Recent Health Bytes Articles
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Heard of inulin? From blood sugar to mood, sleep, weight loss, heart and bone health…
Inulin and blood sugar – what´s the link? Inulin (not insulin) is a type of soluble dietary fibre found in many plants, like chicory root
New review reveals 10 nutrients that help balance blood sugar
Nutrients that help balance blood sugar – what´s new? In July 2025, researchers published a comprehensive review cataloguing 10 medicinal plants
The power of touch for pain relief!
The power of touch – can it affect pain relief? If you suffer from arthritis or any other form of chronic pain, keep reading
Blood sugar tips… Why carbs are not all the same…
Blood sugar 101 says that not all carbs are created equal. Some cause a rapid spike in blood sugar, followed by a crash
Can making love be medicine for the body?
Making love regularly after 40 isn’t just possible – it can be better, deeper, and healthier than ever…
The hidden Parkinsons risk of living near a golf course…
Parkinson´s risk near golf courses? That may be the case according a study published in JAMA Network Open
Beyond PSA – what you need to know about prostate cancer
PSA and the prostate – going beyond this… For decades, the Prostate-Specific Antigen (PSA) test has been the go-to screening tool for prostate cancer…
How to boost mental resilience against ageing and dementia
Mental resilience and an ageing brain – what are your options? Your brain is not a machine that wears out – it’s a living, adapting, regenerating organ
No time to prep meals for weight loss? That´s a myth! Follow these simple strategies…
Time to prep meals for weight loss is a common complaint. Prepping meals can feel like just another chore…
Prediabetes means you have a last chance to U-turn your blood sugar…
Prediabetes is not a life sentence – it´s an opportunity to U-turn your blood sugar. Recent research is painting a hopeful picture…
Prostate resilience – natural allies for the body
Prostate resilience could be simpler than you thought in the form of natural substances which could help the body defend itself against cancer…
High blood sugar – day-to-day living… Challenges and triumphs…
High blood sugar – the reality is that living with chronic high blood sugar is like carrying a weight that others can’t see.
Is your medication causing your constipation? This can help…
Medication and constipation – what´s the link? For many people taking medications, constipation can become a chronic side effect…
