Recent Health Bytes Articles
Health Bytes LATEST
How to make fibre work harder for you…
Nutrients that help balance blood sugar – what´s new? In July 2025, researchers published a comprehensive review cataloguing 10 medicinal plants
Depression: the energy connection…
Some people have high stress professions. Their roles demand expertise, emotional endurance and rapid decision-making
High blood sugar – day-to-day living… Challenges and triumphs…
Living with chronic high blood sugar is like carrying a weight that others can’t see. A 2018 study published in Clinical Diabetes described diabetes as a “24/7 unwanted job with no vacations”…
The brain’s best defence may be purpose…
What is the brain’s best defence? The brain’s best defence may be purpose…
Natural allies for prostate resilience…
Prostate health news tells us there are natural substances to help the body defend itself against cancer…
Type 2 diabetes and cholesterol – our greatest weapon…
Type 2 diabetes and heart disease are rife in today´s lifestyle and world… The good news is research has shown that our greatest weapon lies not in after-the-fact medicine but in what comes from the garden…
Mindfulness – the 5-minute daily wellness reset…
The word mindfulness gets tossed around a lot these days. But what does it actually mean – and how can you apply it to improve your wellness?
Muscle loss during weight loss – how to help reduce it…
Muscle loss: especially after the age of 60, the goal is no longer just to lose weight… The real challenge is losing fat while protecting muscle…
High blood sugar – day-to-day living… Challenges and triumphs…
Living with chronic high blood sugar is like carrying a weight that others can’t see. A 2018 study published in Clinical Diabetes described diabetes as a “24/7 unwanted job with no vacations”…
Is there a difference between hypertension and high blood pressure?
In everyday conversation, the terms “high blood pressure” and “hypertension” are often used interchangeably…
How to boost mental resilience against ageing and dementia…
Mental resilience unpacked: Your brain is not a machine that wears out – it’s a living, adapting, regenerating organ
Post prostate surgery – what you can do to help heal quicker…
Prostate surgery, especially radical prostatectomy, is often life-saving…
The brain’s best defence may be purpose…
What is the brain’s best defence ? The brain’s best defence may be purpose…
