Coping strategies for high stress professions
Some people have high stress professions. Their roles demand expertise, emotional endurance and rapid decision-making
Read MoreCategory: Immune Health
Heard of inulin? From blood sugar to mood, sleep, weight loss, heart and bone health…
Inulin and blood sugar – what´s the link? Inulin (not insulin) is a type of soluble dietary fibre found in many plants, like chicory root
Read MoreDo you have dry eyes? Follow these 5 tips…
Dry eyes is a common problem among older people. But know what´s behind it? Tears are made up of three “layers”.
Read MoreRecharge your body and mind this spring
Recharge your body and mind in Spring – the season of rebirth, when the blossoms are budding and there´s a sense of new hope in the air…
Read MoreIs your medication causing your constipation? This can help…
Medication and constipation – what´s the link? For many people taking medications, constipation can become a chronic side effect…
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Is your aggression starting to scare you?
Aggression has become a common emotional response in a world where stress is chronic, diets are processed, and sleep is inadequate, aggression
Read MoreHow to boost your energy levels naturally…
Boosting your energy levels could transform your quality of life. At the heart of energy production lies adenosine triphosphate (ATP)
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Boost your gut health with sauerkraut
Sauerkraut and gut health – what´s the link? Your gut does more than digest food – it’s a critical defence system against harmful invaders…
Read MoreInflammation and iron absorption – what you need to know…
Inflammation and iron – what´s the connection? Iron is a vital nutrient for energy, cognitive function, immune strength, and muscle health…
Read MoreFoods that help improve blood circulation
Blood circulation can be seen as a network in the body – like an internet connection for example… Foods that help improve it…
Read MoreHow hormones are the true measure of ageing…
Hormones the true measure of ageing explained… Do you feel younger – or older – than the age on your birth certificate?
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Use the chill this winter to boost your immune system
Generally winter is associated with a dip in the immune system – but here´s how you can turn that around! Exposure to cold can help you adapt
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