How to boost your energy levels naturally…
Boosting your energy levels could transform your quality of life. At the heart of energy production lies adenosine triphosphate (ATP)
Read MoreCategory: Immune Health
Boost your gut health with sauerkraut
Sauerkraut and gut health – what´s the link? Your gut does more than digest food – it’s a critical defence system against harmful invaders…
Read MoreInflammation and iron absorption – what you need to know…
Inflammation and iron – what´s the connection? Iron is a vital nutrient for energy, cognitive function, immune strength, and muscle health…
Read MoreFoods that help improve blood circulation
Blood circulation can be seen as a network in the body – like an internet connection for example… Foods that help improve it…
Read MoreHow hormones are the true measure of ageing…
Hormones the true measure of ageing explained… Do you feel younger – or older – than the age on your birth certificate?
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Use the chill this winter to boost your immune system
Generally winter is associated with a dip in the immune system – but here´s how you can turn that around! Exposure to cold can help you adapt
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Compound K – anti-ageing and skin ageing
Compound K is a metabolite formed in the gut when certain ginsenosides from ginseng are processed during digestion…
Read MoreStrength training helps fight insomnia – study shows
Struggling with insomnia? You’re not alone… But strength training may be the solution to restful sleep every night!
Read MoreBlood circulation 101: Get your blood flowing for your heart
Blood circulation and the heart… What you should know… The heart tirelessly pumps blood through your blood vessels every single day.
Read MoreBattling to sleep? Study finds best way to get your much needed rest…
Battling to sleep is a major problem – as many as 48% of people over 60 report experiencing sleep problems…
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Eating foods containing calcium could help prevent colorectal cancer…
Calcium and colorectal cancer – here´s what scientists recently discovered… A groundbreaking study found that calcium helps reduce the risk of colorectal cancer
Read MoreAlzheimer´s patients are low on this molecule – new study finds…
Alzheimer´s update: A new human study found that Alzheimer´s patients have lower levels of a hormone-like molecule
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