Mindfulness – the 5-minute daily wellness reset…
The word mindfulness gets tossed around a lot these days. But what does it actually mean – and how can you apply it to improve your wellness?
Read MoreCategory: Immune Health
Chronic Fatigue Syndrome vs Adrenal Fatigue – what´s the difference?
Chronic fatigue… Imagine waking up after a full night’s sleep and feeling like you’ve just run a marathon…
Read MoreCoping strategies for high stress professions
Some people have high stress professions. Their roles demand expertise, emotional endurance and rapid decision-making
Read MoreHeard of inulin? From blood sugar to mood, sleep, weight loss, heart and bone health…
Inulin and blood sugar – what´s the link? Inulin (not insulin) is a type of soluble dietary fibre found in many plants, like chicory root
Read MoreDo you have dry eyes? Follow these 5 tips…
Dry eyes is a common problem among older people. But know what´s behind it? Tears are made up of three “layers”.
Read MoreRecharge your body and mind this spring
Recharge your body and mind in Spring – the season of rebirth, when the blossoms are budding and there´s a sense of new hope in the air…
Read MoreIs your medication causing your constipation? This can help…
Medication and constipation – what´s the link? For many people taking medications, constipation can become a chronic side effect…
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Is your aggression starting to scare you?
Aggression has become a common emotional response in a world where stress is chronic, diets are processed, and sleep is inadequate, aggression
Read MoreHow to boost your energy levels naturally…
Boosting your energy levels could transform your quality of life. At the heart of energy production lies adenosine triphosphate (ATP)
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Boost your gut health with sauerkraut
Sauerkraut and gut health – what´s the link? Your gut does more than digest food – it’s a critical defence system against harmful invaders…
Read MoreInflammation and iron absorption – what you need to know…
Inflammation and iron – what´s the connection? Iron is a vital nutrient for energy, cognitive function, immune strength, and muscle health…
Read MoreFoods that help improve blood circulation
Blood circulation can be seen as a network in the body – like an internet connection for example… Foods that help improve it…
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