Lose weight thanks to your morning cuppa…
Lose weight with your cuppa coffee – this isn´t just another fad… It’s no secret that coffee helps many of us to get going in the mornings.
Read MoreCategory: Weight Loss
Lose weight by stimulating your lymphatic system
“Lose weight!” – everyone says it as if it´s the easiest thing to do… But if you struggle with weight loss, you know shedding kilos is not about calories
Read MoreExercise: Have you decided to get off the couch?
Exercise: Some people throw the covers off at the crack of dawn, slide into their workout gear and head out the door for the gym, track or road.
Read MoreAdd this to your yoghurt to boost probiotic benefits…
Probiotic benefits? Probiotic foods, like yoghurt, kefir, sauerkraut, miso, tempeh, and kombucha help improve the gut flora balance in the intestines…
Read MoreBad fat in women converted by this fruit study shows…
Bad fat is the type that stubbornly clings to you and won´t budge. This recent randomised controlled study uncovered this…
Read MoreXylitol and stevia sweeteners warning for weight-watchers…
Xylitol and Stevia sweeteners are supposed to be the good guys right? After all, normal sugar is linked to obesity, diabetes and heart disease…
Read MoreDeep belly fat almost doubles threat of dementia…
Deep belly fat is bad news for the onset of dementia – here´s what you need to know beyond your risk for diabetes and cardiovascular disease…
Read MoreAvoid this minefield if you go gluten-free
On a gluten-free journey? If you decide to cut out gluten from your diet – either because your system doesn’t tolerate it well, or because you want to lose weight, you need to know this
Read MoreBad fat – study shows how this fruit can convert it…
Plan out your 2-minute walking break route today, for improved blood sugar…
Read MoreWant to lose weight? Why you shouldn´t restrict what you eat…
If you´ve decided to lose weight, you´ve no doubt made some food choices… But are you being too strict with yourself about what you can and cannot eat?
Read MoreObesity leads to brain cell death – here´s help
Your heart is one of the hardest working organs in your body and it’s also essential to your wellbeing…
Read MoreOvereating study finds blood sugar dips are behind weight problems
The study was run by PREDICT, the largest nutritional research programme in the world, headed up by global scientists – from Harvard Medical School, the University of Nottingham, Lund University in Sweden, and others.
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