Intermittent fasting and blood sugar – what you need to know
Some people have high stress professions. Their roles demand expertise, emotional endurance and rapid decision-making
Read MoreCategory: Weight Loss
These food swaps can help prevent stroke…
Strokes are often sudden, but the conditions that lead to them build up over time. High blood pressure, elevated cholesterol and inflammation…
Read MoreHeard of inulin? From blood sugar to mood, sleep, weight loss, heart and bone health…
Inulin and blood sugar – what´s the link? Inulin (not insulin) is a type of soluble dietary fibre found in many plants, like chicory root
Read MoreNo time to prep meals for weight loss? That´s a myth! Follow these simple strategies…
Time to prep meals for weight loss is a common complaint. Prepping meals can feel like just another chore…
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Set Point: Your body is programmed to say fat!
Set Point Theory? Stuck on fat? What is this about now? If you´ve struggled with weight loss and tend to regain weight…
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Study finds red meat makes you hungrier…
Red meat – how can it make you hungrier? If you’re watching your weight, you could achieve more by reducing the amount of red meat you eat…
Read MoreThere´s a strong connection between obesity and mental health…
Obesity and mental health – what you should know… Doctors often overlook mental health issues when treating obesity…
Read MoreLose weight thanks to your morning cuppa…
Lose weight with your cuppa coffee – this isn´t just another fad… It’s no secret that coffee helps many of us to get going in the mornings.
Read MoreLose weight by stimulating your lymphatic system
“Lose weight!” – everyone says it as if it´s the easiest thing to do… But if you struggle with weight loss, you know shedding kilos is not about calories
Read MoreExercise: Have you decided to get off the couch?
Exercise: Some people throw the covers off at the crack of dawn, slide into their workout gear and head out the door for the gym, track or road.
Read MoreAdd this to your yoghurt to boost probiotic benefits…
Probiotic benefits? Probiotic foods, like yoghurt, kefir, sauerkraut, miso, tempeh, and kombucha help improve the gut flora balance in the intestines…
Read MoreBad fat in women converted by this fruit study shows…
Bad fat is the type that stubbornly clings to you and won´t budge. This recent randomised controlled study uncovered this…
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