It annoys me when I hear people speak of obesity as if it´s a choosing…
I haven´t met one person who´s overweight and is proud of it…
We all know it´s bad for you, and there are numerous studies showing how obesity dramatically increases your risk of diabetes, heart disease, liver disease and even cancer…
And now a new study has found that obesity causes neuronal waste to build up in the brain which messes with your nervous system and brain function…
But in the longer term, it also dramatically increases your risk for Alzheimer´s and Parkinson´s disease…
Now, while it´s not your choosing, you MUST do EVERYTHING you can to combat the problem of obesity…
Keep reading…
BURN FAT LIKE A 20-YEAR-OLD?
Discover the secret that helps upgrade your metabolism…
If you’ve tried everything to shift that stubborn weight and still haven’t seen results…
If you’re sick of feeling sluggish…
Then what you’re about to read could change everything you thought you knew about losing weight and living a healthier life.
Because what I’m talking about is a natural way to help you:
• UPGRADE your metabolism…
• FIRE UP your fat-burning hormones…
• BOOST your energy…
• FLATTEN your stomach…
Plus, it could also boost your heart health, blood sugar control, brain function, sex life and more!
And it’s all due to eight nutrients that offer generic health boosting benefits on their own but together, could instantly upgrade your metabolism to feast on fat – no matter what your age.
Crush obesity with a multi-pronged approach
Equally frustrating, are messages that imply that you can simply turn off over-eating, like it´s something you choose…
But you know it´s not as simple as that…
If you´re obese, there are a number of systems and processes in your body that are not functioning as they should…
One of these will be your gut health… If the bacteria in your gut are unbalanced, you will crave sugary and other unhealthy foods…
You will also be deficient in some nutrients, your blood sugar will continuously swing from too low to too high, and other chemical concentrations will be out of balance, which will make you feel hungry all the time – even when you´re not…
You will battle psychologically too – swinging between feelings of guilt, shame, depression and embarrassment – causing you to turn to food for comfort…
And then there are hormonal changes which bring in a whole new level of imabalances!
So, STOP blaming yourself – let go of the guilt and the shame and commit to fixing the end problem – your obesity…
That´s step one…when you have got there, you can move on to the next steps to finally crush obesity…
Keep reading…
SUPERCHARGE your memory in just 7 days, and help protect it from this weird “silent” threat!
This health formula might be the most powerful memory booster I’ve ever seen…
Improve focus, alertness and mental clarity…starting from the very first time you use it.
You could see and feel REAL results in as little as 7 days!
Common sense steps to crush obesity…
Instead of tackling the obesity (fat) at face value, work on the underlying issues and the end result will be weight loss…
Follow these steps to swing your health around so the pendulum sweighs in a good space:
1. Drink two litres of water per day (unemotionally measure it and make sure it happens)
2. After 3 days, choose something healthy to eat instead of processed, refined, or sugary foods. (unemotionally stock your fridge with veggies and healthy meals, and your pantry with olive oil, beans, lentils, cinnamon and turmeric and other good foods – and plan your meals so you have good, healthy food available for when you´re hungry)
3. After 3 days, take vitamin C, curcumin, ashwagandha, chromium, berberine, zinc with copper, vitamin D3 and other helpful nutrients in the form of a multivitamin (check with your doctor if you take any medication or have any condition)
4. After 3 days, decide on a sustainable daily exercise time and activity which you can unemotionally just get done. It doesn´t have to take up hours of your day, just 20-30 minutes per day (you don´t have to enjoy it, don´t tie any emotion to it, just do it)
5. Your doctor will be able to check if your hormones are out of whack, if so, he´ll prescribe what you need. Opt for bio-identical hormone therapy.
These steps seem very basic, but if you can get these right, your health will cascade in the right direction and you´ll be able to manage your stress levels better, as well as your food choices, and self-care…
And don´t think about how many kilos you need to lose and by when etc, just focus on sticking to these and other healthy steps that will evolve with your improved state of body and mind – and the weight will naturally peel off…
