These food swaps can help prevent stroke…
Strokes are often sudden, but the conditions that lead to them build up over time. High blood pressure, elevated cholesterol and inflammation…
Read MoreCategory: Blood Sugar
Heard of inulin? From blood sugar to mood, sleep, weight loss, heart and bone health…
Inulin and blood sugar – what´s the link? Inulin (not insulin) is a type of soluble dietary fibre found in many plants, like chicory root
Read MoreNew review reveals 10 nutrients that help balance blood sugar
Nutrients that help balance blood sugar – what´s new? In July 2025, researchers published a comprehensive review cataloguing 10 medicinal plants
Read MoreBlood sugar tips… Why carbs are not all the same…
Blood sugar 101 says that not all carbs are created equal. Some cause a rapid spike in blood sugar, followed by a crash
Read MorePrediabetes means you have a last chance to U-turn your blood sugar…
Prediabetes is not a life sentence – it´s an opportunity to U-turn your blood sugar. Recent research is painting a hopeful picture…
Read MoreHigh blood sugar – day-to-day living… Challenges and triumphs…
High blood sugar – the reality is that living with chronic high blood sugar is like carrying a weight that others can’t see.
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Intermittent fasting and blood sugar – what you need to know…
Intermittent fasting and blood sugar – the impact is more than just a wellness fad. It’s a subject of growing scientific interest…
Read MoreArtificial sweeteners – what they could be doing in your brain…
Artificial Sweeteners often satisfy cravings without adding extra calories. But they may disrupt brain signals and appetite regulation
Read MoreMushrooms – your anti-ageing friendly food…
Mushrooms – who would have thought they´re so nutritious? They´re not a vegetable, but a type of fungi, which uses enzymes
Read MoreBlood sugar benefits from this grain – what you need to know…
Blood sugar benefits with a specific grain could make meal planning a breeze! Whether you’re pre-diabetic, diabetic or just health-conscious…
Read MoreType 1 diabetes insulin pumps and blood sugar affected during flights
Type 1 diabetes insulin pumps deliver the right amount of insulin you need to keep your blood sugar balanced…
Read MoreBlood sugar level management – new discovery will help…
Blood sugar levels – do you know yours? There are currently millions of people around the world that don´t know their blood sugar is too high…
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