Improve your memory with this fruit fly experiment
High blood pressure stumping you? You’ve cut out the foods known to raise blood pressure, like salt, processed foods and fatty foods…
Read MoreCategory: Mental Health
Parkinsons progression slowed by this fun hobby study shows…
A Parkinsons diagnosis can change your routines and life patterns. You may tend to increasingly sit things out more and get involved in less activities…
Read MoreLower back pain? This could help you stay pain-free for longer…
Lower back pain affects your quality of life… It´s painful to walk, bend, turn and even drive. In 90% of the cases, lower back pain is non-specific
Read MoreHigh blood pressure? Berries and wine could help lower it…
High blood pressure stumping you? You’ve cut out the foods known to raise blood pressure, like salt, processed foods and fatty foods…
Read MoreA simple psychological tip to help you lose weight
Need a simple psychological tip to help you lose weight? Eating right and exercising are key to losing weight – there is no escaping this…
Read MorePrevent Macular Degeneration (or slow its progression) with this natural nutrient
Prevent macular degeneration or slow its progression when you boost your intake of this sight-saving nutrient
Read MoreHomocysteine levels – here´s why you should get them checked…
A study published in the medical journal Nutrients, highlighted an interesting relationship between homocysteine levels and Alzheimer´s
Read MoreDeep belly fat almost doubles threat of dementia…
Deep belly fat is bad news for the onset of dementia – here´s what you need to know beyond your risk for diabetes and cardiovascular disease…
Read MoreMental Health Alert: Yoghurt reduces stress and anxiety
A bowl of yoghurt per day could help reduce stress and anxiety – these are the results of a study…
Read MoreThese foods can help reduce effects of a bad diet on the brain!
You know how it is – you wake up one morning and it suddenly hits you that you’re really over 50…
Read MoreThe link between your bones and your brain…
You already know that your gut health is closely associated with your mental health, but now a new study has shown that the state of your bones is a strong indicator of the state of your mind too!
Read MoreAfter brushing your teeth, switch on the radio for a really productive day!
Switch on the radio? Well, one of the first things you do in the mornings is reach for the coffee machine to get you going, right?
Read More
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