Heard of inulin? From blood sugar to mood, sleep, weight loss, heart and bone health…
Inulin and blood sugar – what´s the link? Inulin (not insulin) is a type of soluble dietary fibre found in many plants, like chicory root
Read MoreCategory: Mental Health
Recharge your body and mind this spring
Recharge your body and mind in Spring – the season of rebirth, when the blossoms are budding and there´s a sense of new hope in the air…
Read MoreThe hidden Parkinsons risk of living near a golf course…
Parkinson´s risk near golf courses? That may be the case according a study published in JAMA Network Open
Read MoreHow to boost mental resilience against ageing and dementia
Mental resilience and an ageing brain – what are your options? Your brain is not a machine that wears out – it’s a living, adapting, regenerating organ
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Is your aggression starting to scare you?
Aggression has become a common emotional response in a world where stress is chronic, diets are processed, and sleep is inadequate, aggression
Read MoreHow to boost your energy levels naturally…
Boosting your energy levels could transform your quality of life. At the heart of energy production lies adenosine triphosphate (ATP)
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Stroke: Natural nutrients that help support stroke recovery…
These nutrients have been shown in studies to help with stroke recovery…
Read MoreMicroplastics found in human blood! Here´s how to protect yourself…
For years, scientists have warned about microplastics polluting oceans, wildlife, and even bottled water, But now they´re in our bodies
Read MoreMeditation – a natural shield against brain ageing
Meditation – new research suggests it may also play a crucial role in slowing the ageing process at a biological level…
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Is your blood pressure causing your brain fog?
Blood pressure and memory lapses – what´s the link? We often hear about the dangers of high blood pressure for the heart but why the brain?
Read MoreFor a stronger mind in later years? Build your leg muscles
Stronger mind from stronger legs, really? You already know that having strong leg muscles can help prevent falls in your more senior years..
Read MoreThere´s a strong connection between obesity and mental health…
Obesity and mental health – what you should know… Doctors often overlook mental health issues when treating obesity…
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