Bone health stats show that roughly 33% of people older than 65 suffer falls and while agility (or the lack of it) does play a role in this, there are other issues at play…
One of these is the inappropriate use of medication. It´s important to have your medication reviewed regularly by your doctor so it doesn´t result in adverse effects (such as sedation, lethargy, confusion, double vision, motor incoordination, dizziness, and weakness) which can lead to falls…
Changes in vision and cognition, as well as balance (vestibular system) issues may also lead to falls. Be sure to get your eyes tested regularly and use your spectacles, even at home so that you´re aware of your surroundings.
Remove loose rugs and unstable furniture that can throw you off balance.
Wear comfortable shoes, like tekkies with a good grip and comfortable step.
Take a look below…
An all-natural remedy that helps reduce pain and protect cartilage…
This potent Natural Compound is taking the science of pain relief to a whole new level…
You see, it doesn’t just numb pain, the way a painkiller does, it tackles the ROOT cause of it!
And, when inflammation is in check, your body can focus on nourishing your joints for enhanced flexibility and improved mobility…
It could help you keep your independence way into your senior years!
Bone health – more tips to avoid falls and fractures…
Improve your strength and balance by doing exercise. Don´t worry if you cannot do aerobics – you can do yoga or Thai Chi, or even just stretches and chair exercises.
YouTube.com has a large selection of free videos you can follow. Just remember to always have a chair or railing you can hold on for support if you´re not agile. And, never do any exercise that causes any discomfort or pain.
Help soothe your sore joints with natural nutrients, like glucosamine, MSM, chondroitin and boron. Take a look at this best-selling formula…
Neuropathy, which affects the nerve-ends can also be a concern. Exercise is the best treatment for this – but remember to be extra careful due to the numbness.
Consider brighter lights if you struggle to see at night at home. Walking into furniture and stepping on fallen items can result in falls.
Simplify your life by using only the downstairs level of your home if you have a double-storey house, shower instead of bathing to prevent the possibility of falling in the bath, and ask for help to keep your home clean and tidy…
Keep reading for nutritional tips for healthy bones…
Help turn every cell in your body into a fat burning machine!
This new weight loss formula works by helping your body turn food into fuel and transporting it to the energy centre of each cell.
That means your body is more efficient at turning fat into useful energy. And helping you lose weight faster!
The best is, you could achieve the same results as patented weight loss drugs with natural ingredients, and less side-effects.
The result: In as little as 8 weeks, you could trim your waistline down a few sizes!
Ways to reduce uric acid levels…
Normal uric acid levels are below 6.8mg/dL…
If your body makes too much uric acid, be sure to avoid foods containing purines, as well as alcohol and coffee…
Drink more water…
Manage your blood sugar levels well, and lose weight if you´re overweight…
Take vitamin C and cherry juice, which can help…
And check that your medications are not causing a build-up of uric acid. Look for the word hyperuricemia under the side-effects list, especially if you take medication for water retention, immune-suppressing meds, Parkinson´s, TB, blood pressure meds, aspirin and niacin (vitamin B3).
