This mental health study, published in the medical journal, Brain Behaviour and Immunity, expanded on the knowledge gained in previous lab studies involving
mice…
The scientists used an innovative way to deplete the subjects´systems of a specific helpful bacteria to test whether having low levels of it can influence mental health…
Keep reading to find out more about this bacteria, how they conducted this useful study and how you can benefit from its findings…
Boost your BRAIN POWER in as little as 7 days
…help reduce ‘senior’ moments thanks to this recent discovery
What if combating brain fog and memory lapses, and slowing age-related mental decline was as simple as doing just ONE simple thing every day?
Recent research has uncovered a reason you could be ‘silently’ losing your memory and mental agility.
Top up with this friendly bacteria if you treasure your mental health…
The scientists bred mice using a collection of bacteria known as Altered Schaedler Flora, which enabled some of them to possess inadequate levels of the specific bacteria strain called Lactobacillus…
This meant that the researchers didn´t have to use antibiotics to reduce the levels of this friendly bacteria in their subjects…
And this was important to do because to achieve universally objective levels of just this one type of bacteria in living subjects…
The researchers knew that experiencing psychological stress can also cause a significant dip in levels of this bacteria in the body…
The results confirmed that low Lactobacillus levels increases the risk of anxiety and depression.
The study also explained the reason for this…
Turns out, Lactobacillus is important for our mental health because it regulates the immune mediator known as interferon gamma, which helps with stress responses and the prevention of depression.
Keep reading to find out how you can increase your levels of Lactobacillus in your gut with a daily serving of yoghurt and a few more helpful foods…
How to tell if you could be affected by Adrenal Fatigue
• You feel tired or weak…
• You need coffee to get going in the mornings…
• Your daily tasks feel like hard work…
• You feel like you’re not coping (it’s all too much)…
• You struggle to concentrate and don’t finish tasks…
• You feel irritable, anxious or depressed…
• Get headaches…
• Reduced interest in sex…
Feeling run down and drained all the time doesn’t have to be your normal state-of-being.
Unfortunately, it is for millions of people – all over the world – who just can’t seem to keep up anymore.
And there’s a very good explanation for this…
Researchers at numerous institutions, including Harvard University, Johns Hopkins and Stanford University identified that certain chemicals flick the ‘age switch’ on in people over 50, forcing them to slow down.
These chemicals gradually build up in your bloodstream over time as you age.
Until one day the switch finally flicks causing your metabolism to drag along at snail’s pace, dropping your oxygen levels and dipping your hormones until they’re practically undetectable.
But it doesn’t have to be that way!
The answer to restoring your youthful energy is as easy as 1-2-3… Full details here…
Foods that can help boost your mental health
You can help your body maintain healthy levels of the healthy bacteria Lactobacillus by eating fermented foods.
These include:
* Plain/Greek yoghurt
* Raw cheeses
* Sauerkraut
* Pickles
* Tempeh
* Miso
* Natto
* Kimchi
* Kombucha
Top up on these foods especially if you´re experiencing higher than normal levels of psychological stress, or if you´ve recently been on antibiotics…
But why not make some of these foods a standard in your diet to give your gut and your mental health a natural boost!
