Prediabetes is not a life sentence – it´s an opportunity to U-turn your blood sugar…
Recent research is painting a hopeful picture for people living with prediabetes, a condition where blood sugar levels are elevated but not yet in the diabetic range.
And the hero of this story?
Something that takes just 150 minutes of your time over a full week…
Healthier blood sugar couldn’t get easier than this one simple step!
With just three small capsules of FSPNutritionals’ Complete Gluco-Control, you’re getting…
• Berberine – the secret key to the Metabolic Master Switch that regulates blood sugar at cellular level!
• Mulberry Leaf Extract – the sugar ‘sponge’ nutrient that reduces the entry of glucose levels into the blood stream!
• Chromium – the mineral that ushers sugar into your cells and out of your blood stream!
• Alpha-Lipoic Acid – the powerhouse in every single cell in your body which clears the way for insulin to do its job properly!
• Biotin – the blood sugar vitamin that converts glucose into a form your cells can use for energy!
• Magnesium – the blood sugar essential mineral deficient in people with insulin resistance!
• Ginger – the anti-inflammatory wonder that prevents high blood sugar levels.
This could mean no more dozing off in front of the TV… or raiding the fridge for a midnight snack… or constantly worrying about your sugar level counts…
Study proves 150 minutes of exercise per week can REVERSE prediabetes…
Imagine, wiping away a potentially Lifelong and serious problem at its root…
This is the case for many who find out their blood sugar is high but not yet diabetic and systematically exercise just 25 minutes per day…
That´s not a huge ask is it?
Think of what you do in 25 minutes per day – watch TV, scroll social media, lie-in, sit… Just substituting one of these with an easy walk around your own neighbourhood could be ALL you need to make prediabetes go away…
And more importantly – keep diabetes away for good!
A 2025 study published in Cardiovascular Diabetology – Endocrinology Reports analysed data from 130 adults enrolled in a cardiovascular risk programme in Colombia between 2019 and 2023…
Participants had a median HbA1c of 5.9%, placing them squarely in the prediabetic range.
Here’s what they found:
Those who exercised at least 150 minutes per week were four times more likely to reverse their prediabetic status compared to less active participants.
Over 20% of participants who met the exercise threshold returned to normal blood sugar levels within a year.
That’s not just prevention – it’s reversal.
Keep reading…
Healthier blood sugar couldn’t get easier than this one simple step!
With just three small capsules of FSPNutritionals’ Complete Gluco-Control, you’re getting…
• Berberine – the secret key to the Metabolic Master Switch that regulates blood sugar at cellular level!
• Mulberry Leaf Extract – the sugar ‘sponge’ nutrient that reduces the entry of glucose levels into the blood stream!
• Chromium – the mineral that ushers sugar into your cells and out of your blood stream!
• Alpha-Lipoic Acid – the powerhouse in every single cell in your body which clears the way for insulin to do its job properly!
• Biotin – the blood sugar vitamin that converts glucose into a form your cells can use for energy!
• Magnesium – the blood sugar essential mineral deficient in people with insulin resistance!
• Ginger – the anti-inflammatory wonder that prevents high blood sugar levels.
This could mean no more dozing off in front of the TV… or raiding the fridge for a midnight snack… or constantly worrying about your sugar level counts…
But what is it that makes exercise so effective against prediabetes…
Improved insulin sensitivity:
Exercise makes your muscle cells more responsive to insulin. That means glucose is absorbed more efficiently, reducing the amount floating around in your bloodstream.
Lower blood sugar – naturally:
During and after physical activity, your muscles use glucose for energy. This helps lower blood sugar levels in real time and builds a long-term buffer against spikes.
Reduced visceral fat:
Excess abdominal fat is a major driver of insulin resistance. Exercise burns this fat, reducing inflammation and improving metabolic function.
Weight loss and maintenance:
Even modest weight loss – just 5-7% of body weight – can dramatically reduce diabetes risk. Exercise helps shed fat while preserving lean muscle.
Increased muscle mass:
More muscle means more places for glucose to go. Resistance training builds lean mass that actively absorbs sugar, easing the burden on insulin.
Lower inflammation:
Chronic inflammation is a silent contributor to insulin resistance. Regular workouts reduce inflammatory markers and help reset your body’s metabolic balance
The magic number is 150 minutes per week of moderate-intensity exercise.
That could be:
* 30 minutes a day, 5 days a week
* 22 minutes a day, 7 days a week
* 50 minutes a day, 3 days a week
Brisk walking, cycling, swimming, dancing, or resistance training
Consistency matters more than intensity. You don’t need to run marathons – just move regularly.
Reference:
https://clindiabetesendo.biomedcentral.com/articles/10.1186/s40842-025-00224-w
How to activate the Metabolic Master Switch in your cells for more balanced blood sugar
There’s a natural compound found in a number of plants that’s been used for centuries in Chinese Medicine to help treat a variety of ailments.
It has the ability to help activate an enzyme in cells called the Metabolic Master Switch. When this happens, your body can switch specific genes on and off to regulate your metabolism – at cellular level!
The results: Lower blood sugar levels, improved insulin sensitivity in cells, muscles use more glucose for energy, reduced sugar production in the liver and a delayed breakdown of carbohydrates in the digestive tract.
