Recent Health Bytes Articles
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Set Point: Your body is programmed to say fat!
Set Point Theory? Stuck on fat? What is this about now? If you´ve struggled with weight loss and tend to regain weight…
Is your aggression starting to scare you?
Aggression has become a common emotional response in a world where stress is chronic, diets are processed, and sleep is inadequate, aggression
Intermittent fasting and blood sugar – what you need to know…
Intermittent fasting and blood sugar – the impact is more than just a wellness fad. It’s a subject of growing scientific interest…
Fight premature ageing and disease – scientists are on to something
Plan out your 2-minute walking break route today, for improved blood sugar…
Do you have an office job? Plan out your 2-minute walking break route today, for improved blood sugar
Plan out your 2-minute walking break route today, for improved blood sugar…
Tips for eating carbs wisely to avoid blood sugar spikes…
If you´re diabetic, you know you need to reduce blood sugar spikes and keep your blood glucose levels as steady as possible…
Study shows vitamin D may reduce fatigue from cancer…
Fatigue from cancer is just one of the symptoms sufferers have to deal with. There is also a correlation between vitamin D deficiency and fatigue…
This herb helps tackle diabetes, cholesterol and triglycerides…
If your blood sugar and lipids are off balance, this herb could help bring them back into alignment.
Help soothe arthritic joints by sipping this ginger and turmeric tonic…
Both ginger and turmeric have been shown to have powerful anti-inflammatory and antioxidant properties.
Want to lose weight? Why you shouldn´t restrict what you eat…
If you´ve decided to lose weight, you´ve no doubt made some food choices… But are you being too strict with yourself about what you can and cannot eat?
Mental Health Alert: Yoghurt reduces stress and anxiety
A bowl of yoghurt per day could help reduce stress and anxiety – these are the results of a study…
Heart disease study – replacing sweetened beverages can reduce deaths…
Heart disease study: If you have recently been diagnosed with diabetes – or prediabetes – it can feel like your world has been turned upside down…
Bone health… Let´s talk about preventing falls and bone fractures…
Roughly 33% of people older than 65 suffer falls and while agility (or the lack of it) does play a role in this, there are other issues at play…
