Xylitol and Stevia sweeteners are supposed to be the good guys for weight-watchers right?
After all, normal sugar is linked to obesity, diabetes and heart disease…
That´s exactly why artificial sweeteners were introduced into the market…
But eventually studies done on aspartame and a few others showed their use is linked to stroke, heart disease and potentially cancer…
Then, we all switched to natural sweeteners, like xylitol and stevia and now there are warnings of stroke and heart attack for these too…
So what can we take away from all these warnings?
Keep reading…
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How to avoid the risks linked to sugar and all types of sweeteners…
We already know that the problem with sugar does not lie in the ingredient itself…
Sugar on its own is not as harmful as the picture painted of it…
The problem is the amount of it we consume…
Manufacturers put sugar in everything to make it more palatable, and there is just such a huge range of conveniently available and relatively inexpensive baked goods, cereals, sauces and ready-made meals on the market, that when you sum up the amount of sugar you´ve consumed, it adds up to a lot…
So switch to xylitol and stevia – and replace all those unhealthy foods with these two natural sugars, and guess what – you´re still eating lots of unhealthy foods – all you´ve done is replaced the type of sugar in them…
So the very first key to avoiding this problem is moderation!
But more importantly is to understand what a healthy diet actually looks like…
It doesn´t consist of diet cola, artificially-sweetened yoghurts, processed meals and baked confectionery foods containing xylitol (preferably not) or stevia…
Keep reading…
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If you´re using sweeteners regularly then the way you eat needs to be completely overhauled!
The first clue that you´re not eating right is if you need sweeteners at all…
Real food does not need sweeteners or sugar to enhance its flavours…
Vegetables, legumes, salads (dressed with olive oil and a little balsamic vinegar not unhealthy dressings), fruit, fish, meat, nuts, seeds, eggs, and whole-grains (in moderation) should be 95% of what you eat…
And only a tiny portion in comparison to the above can be a little sweetener in coffee, or a little stevia in a slice of birthday cake…
If you eat this way, there is no way you would overconsume sugar, or sweeteners.
In terms of which sweetener is better though, in tiny amounts, stevia can help you manage blood sugar and other metabolic symptoms and conditions… Look for a product that does not add erythritol.
Reference:
https://studyfinds.org/common-sugar-substitute-xylitol-linked-to-blood-clots/
https://www.lifeextension.com/magazine/2014/2/sweet-as-sugar-health-benefits-of-stevia-and-xylitol
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4890837/
https://pubmed.ncbi.nlm.nih.gov/37138480/
