Need a simple psychological tip to help you lose weight? Eating right and exercising are key to losing weight – there is no escaping this…
But what if there were small little things you could do that would help you lose
weight and keep it off?
You probably know many of them, like:
* Drink more water
* Plan your meals so you don´t have to reach for unhealthy snacks
* Get 7-8 hours of sleep every night
* Fill your plate half-full with veggies so you eat less carbs
* Use a side-plate instead of a dinner plate for portion control
* And read labels carefully if you´re going to buy packaged foods at all…
But there´s one other tip that takes just two minutes per day – and studies show it can help you manage your weight, find out what it is below…
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Try this psychological shift to weight loss…
This simple two minute tip just requires you to weigh yourself every day!
In one study, published in the medical journal, Circulation, over 1,000 adults received a WiFi- or Bluetooth-enabled scale, which transmitted data to the researchers….
They weren´t told what to do with the scale, or given any instruction or incentive to use it, or given any other weight loss advice…
And they had it for one year…
At the end of the study, turns out, those who weighed themselves six to seven times per week (daily or almost daily), had an average weight loss of almost one kilo compared to those who weighed themselves less often, or not at all…
In another study, the participants who weighed themselves daily tended to reduce snacking and sugary treats, and exercised more….
Keep reading to find out what´s behind this little psychological trick.
You can´t improve what you don´t measure – that´s true with weight loss too!
Weighing yourself holds you accountable…
You think twice before eating an ice-cream, or hitting the dessert buffet, when you picture the scale ticking skywards the next morning…
As long as you make this a healthy habit – where you don´t overly stress about every calorie you consume – this little psychological trick could help you keep your weight more stable….
Start tomorrow morning, get a little notebook and place it by your bedside. Then, make weighing yourself part of your morning hygiene routine…
Be sure to weigh yourself at the same time every day, and remember that bowel movements, menstrual cycle, and even the seasons and tempreture can influence your weight, so don´t become obsessed, just use it as a guide…
In your notepad, make a note of anything unusual the day before, for example, a birthday party, which could explain changes in your weight – and know that as long as you don´t make unhealthy habits a daily occurrence, it´s okay to cut yourself some slack once in a while… The trend line is what´s important.
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4380831/
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