Bad fat is the type that stubbornly clings to you and won´t budge. You know, the type of fat that you work like a carthorse at the gym for weeks and it just won´t leave!
This recent randomised controlled study run by the University of Illinois at
Urbana-Champaign uncovered something interesting…
105 overweight and obese people participated in the study.
The researchers found that women who added this one fruit as part of their daily meal had a reduction in their visceral fat profile…
Keep reading…
BURN FAT LIKE A 20-YEAR-OLD?
Discover the secret that helps upgrade your metabolism…
If you’ve tried everything to shift that stubborn weight and still haven’t seen results…
If you’re sick of feeling sluggish…
Then what you’re about to read could change everything you thought you knew about losing weight and living a healthier life.
Because what I’m talking about is a natural way to help you:
• UPGRADE your metabolism…
• FIRE UP your fat-burning hormones…
• BOOST your energy…
• FLATTEN your stomach…
Plus, it could also boost your heart health, blood sugar control, brain function, sex life and more!
And it’s all due to eight nutrients that offer generic health boosting benefits on their own but together, could instantly upgrade your metabolism to feast on fat – no matter what your age.
Did you know there are different types of fat? It goes deeper than bad fat…
When you look at someone who is overweight, you see fat…
You know – the kind of blubber you can see that sits on your thighs, butt and hips…
But there’s another kind of fat that’s worse for your health than the kind you can see…
It’s called visceral fat and it forms deep in your abdomen, around your organs.
You don’t have to look fat to have visceral fat.
This stealth type of fat pushes up against your organs, narrows blood vessels, raises blood pressure and causes chronic systemic inflammation.
And if you read Health Bytes regularly, you’ll know that chronic low-grade inflammation can lead to serious illness.
So it’s vital that you try to eliminate it…
And that’s what this one fruit the study participants added to their meals did…
It converted this bad type of visceral fat in the female participants into the more manageable ‘blubber’ fat that you can burn off with exercise and reduce by following a healthy diet!
That’s right – it reduced their levels of visceral fat and improved their ratio of visceral fat to subcutaneous fat…
Keep reading to find out what this fruit is…
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Add an avocado per day into your diet…
The fruit was none other than the delicious, creamy avocado…
The avo contains fibre and healthy fat which makes it dense with healthy calories…
So besides converting visceral fat, it makes you feel fuller for longer – and you know what that means… Less snacking!
And besides weight loss, an avo a day has also been shown to lower cholesterol, improve blood sugar management and reduce inflammation.
It’s not difficult to incorporate this versatile fruit into your daily meals – you can spread it over toast for breakfast, add it to your salad, eat it with a sprinkle of lemon juice as a snack, use it as a substitute for mayonnaise, and you can even make a healthy chocolate mousse with this delicious fruit!
Reference:
https://news.illinois.edu/view/6367/907033287
