High blood pressure stumping you?
You’ve cut out the foods known to raise blood pressure, like salt, processed foods and fatty foods…
But if you’re wondering if eating specific foods could further help to bring your numbers into the normal range, berries and wine could set you on the right path…
Keep reading to find out more…
Boost your BRAIN POWER in as little as 7 days
… and help reduce ‘senior’ moments
Have you been growing increasingly concerned about your mental health? Forgetting things, struggling to find the right words, not coping with day-to-day challenges?
What if combating brain fog and memory lapses, and slowing age-related mental decline was as simple as doing just ONE simple thing every day?
Turns out, the secret to lowering high blood pressure lies in improving your gut microbiome, instead of on individual foods…
In a study, published in the medical journal Hypertension, the researchers looked at the diets of over 900 people, as well as their blood pressure.
They found that those with who consumed more foods containing flavonoids had the healthiest blood pressure readings.
They also had the healthiest gut microbiome diversity.
How can you achieve this?
The researchers found that drinking up to three glasses of red wine per week can help lower blood pressure by 3.7mm/Hg.
And, eating two servings of berries per day can help drop your blood pressure by 4.1mm/Hg.
But the researchers warned that focusing on individual foods is not the solution – it´s just a piece of the puzzle…
Other ways to improve your gut microbiome include:
* Get 7-8 hours of quality sleep every night
* Manage your stress levels
* Drink 2 litres of water every day
* Increase your fibre intake, as well as that of fermented foods
* Check for food intolerances
Keep reading…
Green tea can also help lower your blood pressure…
There’s another drink you can add that has also been shown in studies to lower blood pressure…
In a recent study, published in the medical journal Cellular Physiology and Biochemistry, the researchers identified two antioxidants in tea responsible for lowering blood pressure.
The catechins open the protein channels in the membranes of the smooth muscles lining the blood vessels, which drive positively charged ions out of the cells…
The relaxes the smooth muscles, which in turn lowers blood pressure.
Both green and black tea are healthy but green tea contains more antioxidants.
References:
https://www.mdpi.com/2072-6643/14/3/545
https://www.cellphysiolbiochem.com/Articles/000337/
COMPLETE blood sugar control in as little as 60 days?
How different would your life be if you weren’t constantly worrying about your blood sugar levels?
Imagine foregoing your mid-afternoon naps for a game of golf, creating a new flower bed in your garden, or taking a long walk in Nature.
And, imagine not having to check your blood sugar so often because you KNOW it’s under control.
Healthier blood sugar couldn’t get easier than this one simple step!
With just three small capsules of FSPNutritionals’ Complete Gluco-Control, you’re getting…
• Berberine – the secret key to the Metabolic Master Switch that regulates blood sugar at cellular level!
• Mulberry Leaf Extract – the sugar ‘sponge’ nutrient that reduces the entry of glucose levels into the blood stream!
• Chromium – the mineral that ushers sugar into your cells and out of your blood stream!
• Alpha-Lipoic Acid – the powerhouse in every single cell in your body which clears the way for insulin to do its job properly!
• Biotin – the blood sugar vitamin that converts glucose into a form your cells can use for energy!
• Magnesium – the blood sugar essential mineral deficient in people with insulin resistance!
• Ginger – the anti-inflammatory wonder that prevents high blood sugar levels.
This could mean no more dozing off in front of the TV… or raiding the fridge for a midnight snack… or constantly worrying about your sugar level counts…
