Deep belly fat is bad news for the onset of dementia – here´s what you need to know… 
If you take in more calories than you can burn, your body stores away fat in cells – like an insurance policy for in case there is ever famine…
You already know that being overweight increases your risk for diabetes and cardiovascular disease, but now a study, published in The National Library of Medicine, has highlighted how this deep fat – also known as visceral fat affects the brain…
Keep reading to find out more.
Help deactivate the ‘silent’ cause of your memory loss!
Have you been growing increasingly concerned about your mental health? Forgetting things, struggling to find the right words, not coping with day-to-day challenges?
If so, you’re not alone. More than half the world’s population suffers from some form of mental degeneration by the age of 60…
So, if you’re having more senior moments than you used to…
If brain fog, fatigue, and memory problems are slowing you down…
Visceral fat leads to cognitive decline and shrinks grey matter!
In the study, the researchers found that visceral fat almost doubles the chances of dementia…
They used body scans to map the fat in the bodies of 204 middle-aged adults who were genetically vulnerable to Alzheimer´s…
The scans that showed the greater amount of fat around organs, and who had a fatty liver, had a greater degree of shrunken grey matter in the brain…
Fat surrounding the pancreas was especially dangerous, and especially in men. Those men with more fat here had the worst scores for memory, focus and reasoning metrics. In fact, the researchers were able to quantify this risk – the double the fat, the double the drop in IQ for these men.
Fat around the pancreas and in the liver spells blood sugar problems, chronic systemic inflammation and toxic overload (visceral fat actually produces harmful hormones and chemicals)…
This is a bad mix for the brain, and your health in general…
Keep reading…
You may not be able to change your genetic risk for Alzheimer´s and dementia so easily, but you can lose fat to help protect your brain…
Menopausal women, sedentary lifestyles, people who drink alcohol exessively and genetically predisposed people have a higher risk of accumulating visceral fat…
The best indicator of visceral, or deep, fat is belly size. For women, a circumference greater than 80cm and for men, greater than 94cm, indicates you have hidden fat strangling your organs, and releasing toxins into your bloodstream that have serious knock-on effects for your brain…
Start today, schedule a brisk walk into your day, cut out refined carbs and sugars, eat lots of veggies, reduce fatty foods, get 7-8 hours of sleep every night, and learn to breathe deeply and calm your nerves…
Keep at it and you will eventually see the results…
References:
https://pubmed.ncbi.nlm.nih.gov/38410053/
https://www.healthdirect.gov.au/how-to-reduce-visceral-body-fat-hidden-fat
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