Recharge your body and mind in Spring – the season of rebirth, when the blossoms are budding and there´s a sense of 
new hope in the air…
It´s the perfect time to revamp your health plan!
No I´m not talking about your medical aid – I´m talking about implementing 8 easy steps to kick-off your healthier lifestyle – so you don´t need your medical aid in the future!
Here´s how you can help recharge your body and mind…
How to tell if you could be affected by Adrenal Fatigue
- You feel tired or weak…
• You need coffee to get going in the mornings…
• Your daily tasks feel like hard work…
• You feel like you’re not coping (it’s all too much)…
• You struggle to concentrate and don’t finish tasks…
• You feel irritable, anxious or depressed…
• Get headaches…
• Reduced interest in sex…Feeling run down and drained all the time doesn’t have to be your normal state-of-being.Unfortunately, it is for millions of people – all over the world – who just can’t seem to keep up anymore.
And there’s a very good explanation for this…
Researchers at numerous institutions, including Harvard University, Johns Hopkins and Stanford University identified that certain chemicals gradually build up in your body over time as you age.
Until one day they flick an internal switch that causes your metabolism to drag along at snail’s pace, drop your oxygen levels and dip your hormone levels.
But with the help of certain nutrients, you could help clear out these chemicals and help the adrenals function.
And when this happens, you could restore your energy levels, concentrate and think more clearly and just feel like you´re coping better…
8 Tips to recharge your body and mind this Spring…
#1: Start your day with a cleanser and finish dinner by 7pm every night
When you wake up, drink a glass of soothing warm water and lemon to begin the day. This helps power up your digestion system and stimulates liver function to recharge your body and mind.
Then, plan your day so you can finish dinner by no later than 7pm every evening. By doing this, you´ll allow your body a solid 12 to 14 hours of rest.
Not only does this give your poor, overworked digestive system some time to rest, it also boosts immunity, calms inflammation and promotes detoxification.
#2: Treat yourself to a few nights in
The warm weather brings with it a more active social calendar – but try to not overdo it. Instead opt for some quality YOU time by reading a novel, doing restorative yoga, or taking a long detox soak in the bath. If you’ve got the spare cash, you may even want to treat yourself to a spa day. It will do your body – and your mind – wonders!
3: Sip on ginger and dandelion tea
Trade in the mojitos for something healthier – such as soothing herbal teas.
Not only are ginger and dandelion teas excellent for kick-starting your digestive system, they also support your body’s natural detoxification system.
And you can enjoy them at room temeprature or even chilled in summer.
#4: Eat more high-fibre foods
Getting enough fibre in your diet is essential if you want to keep your bowel movements regular and avoid problems like constipation or diarrhoea.
Fibre is also essential to your overall health, as it helps your body get rid of harmful toxins that build up in your body.
Consider adding more fibre-rich foods like oats, dried beans, lentils, beans, broccoli, carrots, potato, apples, pears, citrus and berries to your diet.
#5: Slow down on red meat, bread and sugar
Foods such as red meat, bread, sugar, processed and packaged foods and alcohol trigger inflammation in your body.
Over time, this can cause a plethora of health issues including digestive distress, so you’ll want to cut back on these foods as much as you can.
Giving them up completely can be unrealistic for some people, so try eliminating them from your diet for just a week and then limiting them from there on forward – you’re sure to be pleasantly surprised at how much slimmer and more energetic you’ll feel!
Keep reading…
More tips to reset your health this Spring
#6: Put together a cardio plan to recharge your body and mind
Cardio exercise like running or cycling is fantastic for stimulating digestion and enhancing mental clarity.
Put together a light cardio plan and stick to it and you’ll start to reap the numerous benefits right away!
On busy days where you find yourself with little time to squeeze in exercise, take a brisk walk around the block or try light yoga to revive your digestion. Every effort counts!
#7: Enjoy home-cooked meals
Spending some time in the kitchen preparing meals and cooking up tasty dishes is both relaxing and therapeutic.
Plus, by cooking your own meals, you’ll be able to control exactly which ingredients and how many calories go into them.
When you eat out at restaurants, you have no control over this and often end up eating meals packed with hidden sugars and other additives that can wreak havoc on your digestive system.
#8: Meditate every morning
Meditating is a gentle yet very effective way of cleansing the mind and body, and also a way to ground you in new, healthier habits.
An added bonus is it helps offset sugar cravings later in the day – yes, really, it’s been proven!
Aim to meditate for 10 to 20 minutes every morning. Mindfulness and yoga are both excellent forms of meditation – give them a go.
By following these 8 easy tips, you can hit the refresh button on your digestive system and your health, and recharge your body and mind.
References:
https://www.kidney.org/kidney-topics/six-easy-ways-to-prevent-kidney-stones
https://www.researchgate.net/publication/272881356_Effect_of_lemon_juice_on_blood_pressure
https://journals.eco-vector.com/1728-2985/article/view/636324
https://iris.paho.org/handle/10665.2/26919
https://www.mdpi.com/2072-6643/12/1/157
https://bnrc.springeropen.com/articles/10.1186/s42269-021-00567-1
Want to make “healthy” your new goal?
Follow us to discover the world of natural health, where simple adjustments to your every day goings about can go a long way to adding healthy and happy years to your life so you can spend them with your loved ones…
Don´t miss our size byte emails with life-transfroming health discoveries…
Sign up free here!
The answer to restoring your youthful energy could be as easy as 1-2-3…
Imagine, ALL your errands done for the day, with time and energy to spare…
…To enjoy a walk after dinner with your wife…
…To play a game of chess with your grandchild…
…And even make hot passionate love – the way you used to be able to – before falling soundly asleep to rejuvenate for the following day…
The best part is…
Getting your youthful energy back could be simple AND all natural!
