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These food swaps can help prevent stroke…
Strokes are often sudden, but the conditions that lead to them build up over time. High blood pressure, elevated cholesterol and inflammation…
Heard of inulin? From blood sugar to mood, sleep, weight loss, heart and bone health…
Inulin and blood sugar – what´s the link? Inulin (not insulin) is a type of soluble dietary fibre found in many plants, like chicory root
New review reveals 10 nutrients that help balance blood sugar
Nutrients that help balance blood sugar – what´s new? In July 2025, researchers published a comprehensive review cataloguing 10 medicinal plants
Blood circulation 101: Get your blood flowing for your heart
Blood circulation and the heart… What you should know… The heart tirelessly pumps blood through your blood vessels every single day.
For a stronger mind in later years? Build your leg muscles
Stronger mind from stronger legs, really? You already know that having strong leg muscles can help prevent falls in your more senior years..
There´s a strong connection between obesity and mental health…
Obesity and mental health – what you should know… Doctors often overlook mental health issues when treating obesity…
Battling to sleep? Study finds best way to get your much needed rest…
Battling to sleep is a major problem – as many as 48% of people over 60 report experiencing sleep problems…
New study shows older people´s brains suffer first from fatty foods…
Fatty foods and the brain: what´s the connection? We already know from clogging arteries to increasing the risk of chronic illnesses
Want a stronger mind in your older years? Build your leg muscles!
Build your leg muscles for a stronger mind? Well, you already know that having strong leg muscles can help prevent falls in your more senior years…
Eating foods containing calcium could help prevent colorectal cancer…
Calcium and colorectal cancer – here´s what scientists recently discovered… A groundbreaking study found that calcium helps reduce the risk of colorectal cancer
Alzheimer´s patients are low on this molecule – new study finds…
Alzheimer´s update: A new human study found that Alzheimer´s patients have lower levels of a hormone-like molecule
Cancer signs on your body – don´t ignore them…
Cancer – it´s never easy discussing this devastating disease, but it´s important that we do! The more we talk about it, the more we´ll know about it
Mushrooms – your anti-ageing friendly food…
Mushrooms – who would have thought they´re so nutritious? They´re not a vegetable, but a type of fungi, which uses enzymes
