Recent Health Bytes Articles
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These food swaps can help prevent stroke…
Strokes are often sudden, but the conditions that lead to them build up over time. High blood pressure, elevated cholesterol and inflammation…
Heard of inulin? From blood sugar to mood, sleep, weight loss, heart and bone health…
Inulin and blood sugar – what´s the link? Inulin (not insulin) is a type of soluble dietary fibre found in many plants, like chicory root
New review reveals 10 nutrients that help balance blood sugar
Nutrients that help balance blood sugar – what´s new? In July 2025, researchers published a comprehensive review cataloguing 10 medicinal plants
Artificial sweeteners – what they could be doing in your brain…
Artificial Sweeteners often satisfy cravings without adding extra calories. But they may disrupt brain signals and appetite regulation
Is your blood pressure causing your brain fog?
Blood pressure and memory lapses – what´s the link? We often hear about the dangers of high blood pressure for the heart but why the brain?
Use the chill this winter to boost your immune system
Generally winter is associated with a dip in the immune system – but here´s how you can turn that around! Exposure to cold can help you adapt
3 Foods that can help protect your joints…
Foods that protect your joints – do they exist, and if so, which are they? Some natural compounds in food have been shown to support joint health
Compound K – anti-ageing and skin ageing
Compound K is a metabolite formed in the gut when certain ginsenosides from ginseng are processed during digestion…
Strength training helps fight insomnia – study shows
Struggling with insomnia? You’re not alone… But strength training may be the solution to restful sleep every night!
Blood circulation 101: Get your blood flowing for your heart
Blood circulation and the heart… What you should know… The heart tirelessly pumps blood through your blood vessels every single day.
For a stronger mind in later years? Build your leg muscles
Stronger mind from stronger legs, really? You already know that having strong leg muscles can help prevent falls in your more senior years..
There´s a strong connection between obesity and mental health…
Obesity and mental health – what you should know… Doctors often overlook mental health issues when treating obesity…
Battling to sleep? Study finds best way to get your much needed rest…
Battling to sleep is a major problem – as many as 48% of people over 60 report experiencing sleep problems…
