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Intermittent fasting and blood sugar – what you need to know
Some people have high stress professions. Their roles demand expertise, emotional endurance and rapid decision-making
Coping strategies for high stress professions
Some people have high stress professions. Their roles demand expertise, emotional endurance and rapid decision-making
Prostate inflammation may worsen from sitting
Prostate inflammation from sitting? Turns out when you sit for long periods, you compress the muscles and blood vessels in your pelvic region
Meditation – a natural shield against brain ageing
Meditation – new research suggests it may also play a crucial role in slowing the ageing process at a biological level…
Inflammation and iron absorption – what you need to know…
Inflammation and iron – what´s the connection? Iron is a vital nutrient for energy, cognitive function, immune strength, and muscle health…
Foods that help improve blood circulation
Blood circulation can be seen as a network in the body – like an internet connection for example… Foods that help improve it…
How hormones are the true measure of ageing…
Hormones the true measure of ageing explained… Do you feel younger – or older – than the age on your birth certificate?
Artificial sweeteners – what they could be doing in your brain…
Artificial Sweeteners often satisfy cravings without adding extra calories. But they may disrupt brain signals and appetite regulation
Is your blood pressure causing your brain fog?
Blood pressure and memory lapses – what´s the link? We often hear about the dangers of high blood pressure for the heart but why the brain?
Use the chill this winter to boost your immune system
Generally winter is associated with a dip in the immune system – but here´s how you can turn that around! Exposure to cold can help you adapt
3 Foods that can help protect your joints…
Foods that protect your joints – do they exist, and if so, which are they? Some natural compounds in food have been shown to support joint health
Compound K – anti-ageing and skin ageing
Compound K is a metabolite formed in the gut when certain ginsenosides from ginseng are processed during digestion…
Strength training helps fight insomnia – study shows
Struggling with insomnia? You’re not alone… But strength training may be the solution to restful sleep every night!
