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Intermittent fasting and blood sugar – what you need to know
Some people have high stress professions. Their roles demand expertise, emotional endurance and rapid decision-making
Coping strategies for high stress professions
Some people have high stress professions. Their roles demand expertise, emotional endurance and rapid decision-making
Prostate inflammation may worsen from sitting
Prostate inflammation from sitting? Turns out when you sit for long periods, you compress the muscles and blood vessels in your pelvic region
Stroke: Natural nutrients that help support stroke recovery…
These nutrients have been shown in studies to help with stroke recovery…
Forest Bathing (Shinrin-Yoku) – have you heard of it?
Forest bathing – what could this possibly be? The ancient Japanese practice of Shinrin-Yoku, or forest bathing, offers a refreshing antidote to stress…
Tired and sore legs can be alleviated with this fruit
Tired and sore legs slowing you down? After a long day on your feet can leave your calves throbbing and your ankles swollen…
The fruit juice you should drink for your heart!
Fruit juice and heart health – what´s the connection? Usually, you’ll read articles cautioning you to eat the whole fruit instead of drinking fruit juices but in this case, your heart could benefit…
Boost your gut health with sauerkraut
Sauerkraut and gut health – what´s the link? Your gut does more than digest food – it’s a critical defence system against harmful invaders…
Microplastics found in human blood! Here´s how to protect yourself…
For years, scientists have warned about microplastics polluting oceans, wildlife, and even bottled water, But now they´re in our bodies
Meditation – a natural shield against brain ageing
Meditation – new research suggests it may also play a crucial role in slowing the ageing process at a biological level…
Inflammation and iron absorption – what you need to know…
Inflammation and iron – what´s the connection? Iron is a vital nutrient for energy, cognitive function, immune strength, and muscle health…
Foods that help improve blood circulation
Blood circulation can be seen as a network in the body – like an internet connection for example… Foods that help improve it…
How hormones are the true measure of ageing…
Hormones the true measure of ageing explained… Do you feel younger – or older – than the age on your birth certificate?
