The power of touch – can it affect pain relief? If you suffer from arthritis or any other form of chronic pain, you’re probably
taking some form of painkillers.
You’re probably also watching what you eat and trying to exercise a little.
But did you know you that something as simple as touch could also help you feel less pain?
It’s one of the reasons massage is so effective – keep reading to find out more…
A good joint formula is not complete without Glucosamine and Chondroitin!
Glucosamine and Chondroitin have long been trusted for their role in joint health. Healthy joints produce their own glucosamine, but with age, production slows down, which means the body loses some of its ability to repair joints naturally.
Thankfully, by taking Glucosamine and Chondroitin supplements, you can help prevent cartilage from breaking down and help cells repair in your joints.
Studies have also shown that Chondroitin helps reduce pain, increase joint mobility and decrease the need for painkillers.
A recent Cochrane Collaboration review on Chondroitin, looked at 43 clinical trials over a period of more than 20 years, involving 9,110 participants who took chondroitin for osteoarthritis. The review found that Chondroitin was effective in safely improving pain and functional capacity in patients.
In another study, published in the Annals of the Rheumatic Diseases, researchers found that a combination of Chondroitin and Glucosamine was as effective as the anti-inflammatory drug celecoxib after six months of treatment in patients with severe osteoarthritis. Pain, functional disability, stiffness and swelling were significantly reduced – without the usual side-effects associated with nonsteroidal anti-inflammatory drugs.
Both Glucosamine and Chondroitin help reduce inflammation, allowing the cells in your joints to maintain their structural integrity.
And, when you combine Glucosamine, Chondroitin and another SEVEN essential joint support nutrients, you have a powerful combo to reduce inflammation and reduce, or even potentially eliminate, your joint pain!
A hands-on approach to pain management…
Massage can be a very effective technique for controlling pain, especially that originating from muscle tension – for example, head, back, neck and shoulder pain can all benefit from massage.
It is also beneficial for relieving pain associated with arthritis, injuries, or even recent surgery.
This form of therapy relieves muscle tension, spasm and stiffness, which all contribute to causing pain. Experts suggest that tense muscles are usually deprived of oxygen, because the tightness reduces blood circulation to the area.
Massage improves blood circulation, bringing oxygen and other forms of nourishment that the muscle needs. The muscle then relaxes, and pain decreases.
But there’s another way massage – and touch specifically helps relieve pain – find out more below…
Why massage is so effective…
Massage also provides the therapeutic benefit of touching, that can also help a person in pain. Research shows that even touch lasting for less than one second has the ability to make people feel better.
It is also thought to stimulate the release of endorphins, the morphinelike, feel-good substances that the body manufactures, into the brain and nervous system.
Massage may also help to control pain by confusing the body’s pain signals. Pain impulses run toward the spinal cord and then up the cord and into the brain. It’s only when these pain impulses reach the brain that pain is perceived.
When you rub the skin, it sends other impulses along the same nerves. When all these impulses try to reach the brain through nerves, the nerves get clogged like a highway
during the morning rush hour. The result? Most of them won’t reach your brain. And if the pain signals don’t reach your brain, you won’t feel pain.
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