Nutrients that help balance blood sugar – what´s new?
In July 2025, researchers Anand Babar, Vaibhavi Jadhav, and Vaishnavi Gole published a comprehensive review cataloguing 10 medicinal plants with clinically observed hypoglycaemic effects…
They reviewed research from biochemical studies, animal models, and in some cases, human trials and compiled the list below…
If you´re interested to see which natural nutrients to use to help manage your blood sugar, take a look below…
Healthier blood sugar couldn’t get easier than this one simple step!
With just three small capsules of FSPNutritionals’ Complete Gluco-Control, you’re getting…
• Berberine – the secret key to the Metabolic Master Switch that regulates blood sugar at cellular level!
• Mulberry Leaf Extract – the sugar ‘sponge’ nutrient that reduces the entry of glucose levels into the blood stream!
• Chromium – the mineral that ushers sugar into your cells and out of your blood stream!
• Alpha-Lipoic Acid – the powerhouse in every single cell in your body which clears the way for insulin to do its job properly!
• Biotin – the blood sugar vitamin that converts glucose into a form your cells can use for energy!
• Magnesium – the blood sugar essential mineral deficient in people with insulin resistance!
• Ginger – the anti-inflammatory wonder that prevents high blood sugar levels.
This could mean no more dozing off in front of the TV… or raiding the fridge for a midnight snack… or constantly worrying about your sugar level counts…
Tap into the wisdom of Mother Nature´s blood sugar helpers…
Gymnema sylvestre
Known in Ayurvedic medicine as “gurmar” (literally “sugar destroyer”), Gymnema sylvestre contains gymnemic acids that:
* Block sugar receptors on the tongue, reducing sweet cravings
* Inhibit glucose absorption in the intestine
* Stimulate insulin secretion from pancreatic beta cells
A study published in the Journal of Ethnopharmacology found that Gymnema extract significantly reduced fasting blood glucose and HbA1c levels in Type 2 diabetic patients over 90 days.
Fenugreek
Fenugreek seeds are rich in soluble fibre, 4-hydroxyisoleucine, and trigonelline, which:
* Improve insulin receptor sensitivity
* Slow carbohydrate digestion
* Reduce postprandial glucose spikes
Clinical trials have shown that daily fenugreek supplementation (10-15g) can reduce fasting glucose by up to 25% in diabetic patients.
Fenugreek also helps lower LDL cholesterol and triglycerides – a win for cardiovascular health.
Berberine
Berberine is an alkaloid found in plants like Berberis aristata, Coptis chinensis, and Goldenseal. It’s famous for:
* Activating AMPK, the same pathway targeted by metformin
* Improving glucose uptake in muscle cells
* Reducing hepatic glucose production
A meta-analysis published in the journal Diabetology concluded that berberine can be as effective as metformin in lowering blood glucose, with fewer gastrointestinal side effects.
Bitter Melon
This bumpy green fruit contains charantin, vicine, and polypeptide-p, which:
* Mimic insulin activity
* Enhance glucose uptake
* Protect beta cells from oxidative damage
Animal studies show bitter melon can reduce blood glucose by up to 30% and improve glucose tolerance tests.
Keep reading…
How to help activate the Metabolic Master Switch in your cells for more balanced blood sugar
There’s a natural compound found in a number of plants that’s been used for centuries in Chinese Medicine to help treat a variety of ailments.
It has the ability to help activate an enzyme in cells called the Metabolic Master Switch. When this happens, your body can switch specific genes on and off to regulate your metabolism – at cellular level!
The results: Lower blood sugar levels, improved insulin sensitivity in cells, muscles use more glucose for energy, reduced sugar production in the liver and a delayed breakdown of carbohydrates in the digestive tract.
Turmeric (Curcuma longa)
Curcumin, the active compound in turmeric, has:
* Potent anti-inflammatory and antioxidant effects
* Shown to improve insulin sensitivity
* Reduced markers of oxidative stress in diabetic patients
A randomised controlled trial published in Phytotherapy Research found that curcumin supplementation improved HbA1c and fasting glucose in prediabetic individuals.
Aloe Vera
Aloe vera gel contains glucomannan, anthraquinones, and lectins that:
* Lower fasting blood glucose
* Improve lipid profiles
* Support gut health, which is increasingly linked to metabolic control
Clinical studies have shown aloe vera juice can reduce fasting glucose and HbA1c in Type 2 diabetics over 8 weeks.
Cinnamon
Cinnamon contains cinnamaldehyde and polyphenols that:
* Improve insulin receptor function
* Slow gastric emptying
* Reduce oxidative stress
A 2025 review in World Journal of Pharmaceutical and life sciences confirmed cinnamon’s ability to reduce fasting glucose and improve insulin sensitivity in both animal and human models.
Neem
Neem leaves and bark contain nimbin, nimbidin, and quercetin, which:
* Exhibit antioxidant and anti-inflammatory properties
* Protect pancreatic beta cells
* Lower blood glucose in animal models
Experimental studies show neem extract reduces glucose levels and improves lipid profiles in diabetic rats.
Moringa oleifera
Moringa leaves are rich in vitamins, minerals, and chlorogenic acid, which:
* Delay glucose absorption
* Improve insulin secretion
* Reduce oxidative damage
Human trials suggest moringa leaf powder can help reduce post-meal glucose spikes and improve antioxidant status.
Pomegranate
Pomegranate peel and juice contain ellagic acid, punicalagin, and anthocyanins, which:
* Improve endothelial function
* Reduce inflammation
* Lower fasting glucose and HbA1c
Studies show pomegranate extract improves insulin sensitivity and reduces oxidative stress markers in diabetic patients.
Reference:
https://www.wjpls.org/admin/assets/article_issue/128082025/1756966430.pdf
https://www.plantsjournal.com/archives/2025/vol13issue2/PartC/13-2-30-381.pdf
How to activate the Metabolic Master Switch in your cells for more balanced blood sugar
There’s a natural compound found in a number of plants that’s been used for centuries in Chinese Medicine to help treat a variety of ailments.
It has the ability to help activate an enzyme in cells called the Metabolic Master Switch. When this happens, your body can switch specific genes on and off to regulate your metabolism – at cellular level!
The results: Lower blood sugar levels, improved insulin sensitivity in cells, muscles use more glucose for energy, reduced sugar production in the liver and a delayed breakdown of carbohydrates in the digestive tract.
