Recent Health Bytes Articles
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How to boost mental resilience against ageing and dementia
Mental resilience and an ageing brain – what are your options? Your brain is not a machine that wears out – it’s a living, adapting, regenerating organ
No time to prep meals for weight loss? That´s a myth! Follow these simple strategies…
Time to prep meals for weight loss is a common complaint. Prepping meals can feel like just another chore…
Prediabetes means you have a last chance to U-turn your blood sugar…
Prediabetes is not a life sentence – it´s an opportunity to U-turn your blood sugar. Recent research is painting a hopeful picture…
Lifestyle and sex – the delicate link between the two and 5 tips to improve them…
Lifestyle and sex – what is the link? When one area of our lives isn’t running as smoothly as we’d like it, we tend to hone in on it to try and fix it…
Cancer signs on your body you shouldn´t ignore…
25 Cancer signs – it´s never fun discussing this devastating disease, but the reality is, it´s important that we do, because the more we´ll know about it
Neuropathy pain relief – how to alleviate the pain, tingling and numbness…
Neuropathy is a condition associated with numbness, tingling and pain in nerve endings – generally the hands and feet.
Migraines disrupting your life?
Migraines can be very disruptive… There´s the pain, discomfort, and anxiety, then they affect your work, chores and hobbies too, even socialising
High blood pressure? Berries and wine could help lower it…
High blood pressure stumping you? You’ve cut out the foods known to raise blood pressure, like salt, processed foods and fatty foods…
Bad fat in women converted by this fruit study shows…
Bad fat is the type that stubbornly clings to you and won´t budge. This recent randomised controlled study uncovered this…
Xylitol and stevia sweeteners warning for weight-watchers…
Xylitol and Stevia sweeteners are supposed to be the good guys right? After all, normal sugar is linked to obesity, diabetes and heart disease…
Diabetes alert: New study proves diet choices override genetics…
​Diabetes a real worry for you? Then you need to read this… Even if you have a family history of type 2 diabetes
Do this at-home test to pick up heart failure…
Heart failure is not always picked up early enough… As we age, we don´t move, think or react as easily as we used to and we can´t keep going for as long as we used to before we need to rest or sleep
A simple psychological tip to help you lose weight
Need a simple psychological tip to help you lose weight? Eating right and exercising are key to losing weight – there is no escaping this…
