Lose weight with your cuppa coffee – this isn´t just another fad… It’s no secret that coffee helps many of us to get going in the mornings. If this
includes you, you’ll be pleased to know it also gives your metabolism a temporary boost, which could help you lose weight!
In fact, sipping this favourite aromatic beverage can help you lose up to 5kg a year.
This is according to a recent interesting study.
Keep reading to find out more…
BURN FAT LIKE A 20-YEAR-OLD?
Discover the secret that helps upgrade your metabolism…
If you’ve tried everything to shift that stubborn weight and still haven’t seen results…
If you’re sick of feeling sluggish…
Then what you’re about to read could change everything you thought you knew about losing weight and living a healthier life.
Because what I’m talking about is a natural way to help you:
• UPGRADE your metabolism…
• FIRE UP your fat-burning hormones…
• BOOST your energy…
• FLATTEN your stomach…
Plus, it could also boost your heart health, blood sugar control, brain function, sex life and more!
And it’s all due to eight nutrients that offer generic health boosting benefits on their own but together, could instantly upgrade your metabolism to feast on fat – no matter what your age.
How much and WHEN to drink your cuppa coffee for best results to lose weight…
According to the research, drinking 250ml of coffee (for reference, a typical cup size holds 180ml) can rev up your metabolism by as much as 4% over two and a half hours. This could translate to burning an extra 100 calories per day, which can help you drop between 4.5kg and 5kg a year.
So what’s in coffee that helps with fat burn and weight loss?
Coffee contains two calorie burners, caffeine and the antioxidant chlorogenic acid. These help metabolise fat and sugar.
But for optimal weight-loss results, you need to get the timing of when you drink your cuppa just right. You see, your body begins breaking down caffeine after an hour and a half, so instead of pouring yourself one big cup as soon as you wake up, plan on periodically drinking half a cup, up to four times a day.
Keep reading
There’s more to coffee than weight loss!
According to the Harvard School of Public Health, drinking moderate amounts of coffee – that’s up to four cups a day – could also help reduce your risk of diabetes, heart disease, liver cancer and Parkinson’s disease.
However, coffee is not for everyone…
If you have anxiety or heart problems, you should avoid coffee as the caffeine can make you jittery and anxious, or increase your heart rate.
The same goes for you if you experience sleeping problems – too much caffeine can make it difficult for you to get a good night’s rest, which can sabotage your weight-loss efforts and your health.
In particular, poor sleep habits can affect your hormones and make you hungry, leading you to eat more, according to Harvard Health Publications, which linked not getting enough sleep to poor food choices.
References:
https://pubmed.ncbi.nlm.nih.gov/30335479/
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The result: In as little as 8 weeks, you could trim your waistline down a few sizes!
