Exercise: Some people throw the covers off at the crack of dawn, slide into their
workout gear and head out the door for the gym, track or road. These people actually get motivated by exercise and if they can’t exercise for some reason, they feel like something is missing.
Then, there’s another kind who, as much as they try to get excited about exercise, they just can´t get into it. It takes a lot of mind-bending to work up the will to get to the gym, track or road.
Well, researchers have found something that could make it …
Lose weight more easily by helping turn every cell in your body into a fat burning machine!
This new weight loss formula works by helping your body turn food into fuel and transporting it to the energy centre of each cell.
That means your body is more efficient at turning fat into useful energy. And helping you lose weight faster!
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Participants took Happy and TED talks to the exercise track and here´s what they discovered…
The study was run by Brunel University in England. The researchers divided the participants into three groups.
One group listened to the song “Happy” by Pharrell Williams, another group listened to a TED talk and the last group didn’t listen to anything while they ran or walked as a form of exercise on an outdoor track.
The researchers measured the participants’ brain waves during exercise and monitored their alertness and fatigue levels.
The results of the study were interesting…
Those that listened to the chirpy music had 28% more beta wave activity in their brains than those that didn’t listen to anything, and 13% more than those who listened to the TED talk.
The researchers concluded that listening to music or a talk can make exercise more tolerable.
Keep reading…
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So how can you make exercise more pleasurable for you?
Make the decision today to get off the couch and move your body…
Use these tips to train your brain to like exercise…
* Take your earphones with you and listen to happy music.
* If you feel exercise takes you away from your work, or you don’t have time for it, why not bring work with you – you can listen to podcasts or any other documents instead of reading them with the help of a text-reading app!
* Or, organise a group so you can all talk and laugh during exercise – making it more pleasurable.
* Think about where you decide to exerice as well – it may be worth driving 10 minutes to a park to exercise than having to breathe in all those exhaust fumes and dodging traffic.
Make it work for you so you don’t dread it.
Reference:
https://www.brunel.ac.uk/news-and-events/news/articles/Brainwaves-show-how-exercising-to-music-bends-your-mind
