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These food swaps can help prevent stroke…
Strokes are often sudden, but the conditions that lead to them build up over time. High blood pressure, elevated cholesterol and inflammation…
Heard of inulin? From blood sugar to mood, sleep, weight loss, heart and bone health…
Inulin and blood sugar – what´s the link? Inulin (not insulin) is a type of soluble dietary fibre found in many plants, like chicory root
New review reveals 10 nutrients that help balance blood sugar
Nutrients that help balance blood sugar – what´s new? In July 2025, researchers published a comprehensive review cataloguing 10 medicinal plants
Prostate resilience – natural allies for the body
Prostate resilience could be simpler than you thought in the form of natural substances which could help the body defend itself against cancer…
High blood sugar – day-to-day living… Challenges and triumphs…
High blood sugar – the reality is that living with chronic high blood sugar is like carrying a weight that others can’t see.
Is your medication causing your constipation? This can help…
Medication and constipation – what´s the link? For many people taking medications, constipation can become a chronic side effect…
Set Point: Your body is programmed to say fat!
Set Point Theory? Stuck on fat? What is this about now? If you´ve struggled with weight loss and tend to regain weight…
Is your aggression starting to scare you?
Aggression has become a common emotional response in a world where stress is chronic, diets are processed, and sleep is inadequate, aggression
Intermittent fasting and blood sugar – what you need to know…
Intermittent fasting and blood sugar – the impact is more than just a wellness fad. It’s a subject of growing scientific interest…
Menopause and cardiovascular disease – the little-known link
Menopause marks a major biological transition, and its timing may carry deeper
implications than previously thought…
Benign Prostatic Hyperplasia (BPH) – foods that help…
Benign prostatic hyperplasia (BPH) is a non-cancerous enlargement of the prostate gland that affects most men over the age of 50…
Study finds red meat makes you hungrier…
Red meat – how can it make you hungrier? If you’re watching your weight, you could achieve more by reducing the amount of red meat you eat…
How to boost your energy levels naturally…
Boosting your energy levels could transform your quality of life. At the heart of energy production lies adenosine triphosphate (ATP)
