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The brain’s best defence may be purpose…
What is the brain’s best defence ? The brain’s best defence may be purpose…
Natural allies for prostate health and resilience…
Prostate health news tells us there are natural substances to help the body defend itself against cancer…
Your greatest weapon against cholesterol and type 2 diabetes…
In a world where chronic diseases like heart disease and type 2 diabetes dominate, research has shown that our greatest weapon lies not in after-the-fact medicine but in what comes from the garden…
Do you have dry eyes? Follow these 5 tips…
Dry eyes is a common problem among older people. But know what´s behind it? Tears are made up of three “layers”.
Curcumin and arterial plaque – what´s new?
Curcumin and arterial plaques – here´s the latest research you should know about… You’ve probably heard turmeric being referred to as the golden spice
Recharge your body and mind this spring
Recharge your body and mind in Spring – the season of rebirth, when the blossoms are budding and there´s a sense of new hope in the air…
Blood sugar tips… Why carbs are not all the same…
Blood sugar 101 says that not all carbs are created equal. Some cause a rapid spike in blood sugar, followed by a crash
Can making love be medicine for the body?
Making love regularly after 40 isn’t just possible – it can be better, deeper, and healthier than ever…
The hidden Parkinsons risk of living near a golf course…
Parkinson´s risk near golf courses? That may be the case according a study published in JAMA Network Open
Beyond PSA – what you need to know about prostate cancer
PSA and the prostate – going beyond this… For decades, the Prostate-Specific Antigen (PSA) test has been the go-to screening tool for prostate cancer…
How to boost mental resilience against ageing and dementia
Mental resilience and an ageing brain – what are your options? Your brain is not a machine that wears out – it’s a living, adapting, regenerating organ
No time to prep meals for weight loss? That´s a myth! Follow these simple strategies…
Time to prep meals for weight loss is a common complaint. Prepping meals can feel like just another chore…
Prediabetes means you have a last chance to U-turn your blood sugar…
Prediabetes is not a life sentence – it´s an opportunity to U-turn your blood sugar. Recent research is painting a hopeful picture…
