Mental Health Alert: Yoghurt reduces stress and anxiety
A bowl of yoghurt per day could help reduce stress and anxiety – these are the results of a study…
Read MoreAntoinette Pombo
Heart disease study – replacing sweetened beverages can reduce deaths…
Heart disease study: If you have recently been diagnosed with diabetes – or prediabetes – it can feel like your world has been turned upside down…
Read MoreBone health… Let´s talk about preventing falls and bone fractures…
Roughly 33% of people older than 65 suffer falls and while agility (or the lack of it) does play a role in this, there are other issues at play…
Read MoreGout flare-up warning – it´s not just painful, it can be deadly!
Gout flare-ups – they´re common for so many people, especially at this time of year when you tend to indulge in rich meals…
Read MoreObesity leads to brain cell death – here´s help
Your heart is one of the hardest working organs in your body and it’s also essential to your wellbeing…
Read More
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