Napping and sleeping in on weekends – does it make up for sleep deprivation?
Napping and sleeping in on weekends – can it fix the effect of sleep deprivation? Sleep deprivation is anything less than seven hours of sleep
Read MoreAntoinette Pombo
Ankles and feet swelling? Why you shouldn´t ignore it
Ankles and feet swelling may be put down to the extra kilos you´re carrying these days, menopause, ageing, or water retention…
Read MoreBlood sugar level management – new discovery will help…
Blood sugar levels – do you know yours? There are currently millions of people around the world that don´t know their blood sugar is too high…
Read MoreExercise: Have you decided to get off the couch?
Exercise: Some people throw the covers off at the crack of dawn, slide into their workout gear and head out the door for the gym, track or road.
Read MoreColorectal cancer cases are on the rise – scientists investigate why…
Colorectal cancer – and the rise in cases specifically – has been a concern in the medical community for a while… New study has identified the culprit
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