Inflammation and iron absorption – what you need to know…
Inflammation and iron – what´s the connection? Iron is a vital nutrient for energy, cognitive function, immune strength, and muscle health…
Read MoreAntoinette Pombo
Foods that help improve blood circulation
Blood circulation can be seen as a network in the body – like an internet connection for example… Foods that help improve it…
Read MoreHow hormones are the true measure of ageing…
Hormones the true measure of ageing explained… Do you feel younger – or older – than the age on your birth certificate?
Read MoreArtificial sweeteners – what they could be doing in your brain…
Artificial Sweeteners often satisfy cravings without adding extra calories. But they may disrupt brain signals and appetite regulation
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Is your blood pressure causing your brain fog?
Blood pressure and memory lapses – what´s the link? We often hear about the dangers of high blood pressure for the heart but why the brain?
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