Use the chill this winter to boost your immune system
Generally winter is associated with a dip in the immune system – but here´s how you can turn that around! Exposure to cold can help you adapt
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Antoinette Pombo
3 Foods that can help protect your joints…
Foods that protect your joints – do they exist, and if so, which are they? Some natural compounds in food have been shown to support joint health
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Compound K – anti-ageing and skin ageing
Compound K is a metabolite formed in the gut when certain ginsenosides from ginseng are processed during digestion…
Read MoreStrength training helps fight insomnia – study shows
Struggling with insomnia? You’re not alone… But strength training may be the solution to restful sleep every night!
Read MoreBlood circulation 101: Get your blood flowing for your heart
Blood circulation and the heart… What you should know… The heart tirelessly pumps blood through your blood vessels every single day.
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