Tired and sore legs can be alleviated with this fruit
Tired and sore legs slowing you down? After a long day on your feet can leave your calves throbbing and your ankles swollen…
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Antoinette Pombo
The fruit juice you should drink for your heart!
Fruit juice and heart health – what´s the connection? Usually, you’ll read articles cautioning you to eat the whole fruit instead of drinking fruit juices but in this case, your heart could benefit…
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Boost your gut health with sauerkraut
Sauerkraut and gut health – what´s the link? Your gut does more than digest food – it’s a critical defence system against harmful invaders…
Read MoreMicroplastics found in human blood! Here´s how to protect yourself…
For years, scientists have warned about microplastics polluting oceans, wildlife, and even bottled water, But now they´re in our bodies
Read MoreMeditation – a natural shield against brain ageing
Meditation – new research suggests it may also play a crucial role in slowing the ageing process at a biological level…
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