Migraines can be very disruptive…
There´s the pain, discomfort, and anxiety, then they affect your work, chores and hobbies too, and they keep you from driving and socialising…
But did you know they can put you at higher risk for sleep disorders, depression and cardiovascular disease?
Plus, there´s the side-effects from the pills you need to take to reduce the pain they cause you – and the risk of over-using those painkillers…
But what if I told you there´s a natural supplement you can take that´s been shown to prevent and reduce the effects of migraines?
Find out more below…
How to tell if you could be affected by Adrenal Fatigue
• You feel tired or weak…
• You need coffee to get going in the mornings…
• Your daily tasks feel like hard work…
• You feel like you’re not coping (it’s all too much)…
• You struggle to concentrate and don’t finish tasks…
• You feel irritable, anxious or depressed…
• Get headaches…
• Reduced interest in sex…
Feeling run down and drained all the time doesn’t have to be your normal state-of-being.
Unfortunately, it is for millions of people – all over the world – who just can’t seem to keep up anymore.
And there’s a very good explanation for this…
Researchers at numerous institutions, including Harvard University, Johns Hopkins and Stanford University identified that certain chemicals gradually build up in your body over time as you age.
Until one day they flick an internal switch that causes your metabolism to drag along at snail’s pace, drop your oxygen levels and dip your hormone levels.
But with the help of certain nutrients, you could help clear out these chemicals and help the adrenals function.
And when this happens, you could restore your energy levels, concentrate and think more clearly and just feel like you´re coping better…
Review of studies confirm EPA and DHA can be more effective than migraine drugs…
The authors of a review involving 6,616 participants and 40 randomised, controlled studies assessed the data of studies involving eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are omega-3 fatty acids, found in fatty fish like herring, mackerel and salmon…
They found that dosages of 900mg to 1500mg of these fatty acids were more effective than pharma drugs in the prevention and treatment of migraines.
The level of acceptability was similar to the other treatments, so we know that EPA and DHA are tolerable (participants didn´t stop taking them or dropped out of the studies)…
And the health supplements were also associated with fewer side-effects.
Generally, these are mild anyway and involve a fishy after-taste, bloating and nausea.
If you suffer from migraines, taking an Omega-3 supplement daily may help you reduce the number of migraines you get or at least, reduce their effects on your life…
Keep reading…
EPA and DHA are not only good for helping keep migraines away…
The EPA and DHA in omega-3 supplements have also been found to help improve:
* blood circulation
* blood vessel health
* cardiovascular health
* brain function
* vision
* sleep
Remember to always check with your doctor before taking any new supplements, and stop taking omega-3 at least two weeks before any surgery.
References: https://advances.nutrition.org/article/S2161-8313(23)01450-3/fulltext
How to activate the Metabolic Master Switch in your cells for more balanced blood sugar
There’s a natural compound found in a number of plants that’s been used for centuries in Chinese Medicine to help treat a variety of ailments.
It has the ability to help activate an enzyme in cells called the Metabolic Master Switch. When this happens, your body can switch specific genes on and off to regulate your metabolism – at cellular level!
The results: Lower blood sugar levels, improved insulin sensitivity in cells, muscles use more glucose for energy, reduced sugar production in the liver and a delayed breakdown of carbohydrates in the digestive tract.
