How to become a wise shopper – your health with thank you for it…
As you may have noticed, I’ve almost done a full circle on my view on health…
Read MoreAntoinette Pombo
Overeating study finds blood sugar dips are behind weight problems
The study was run by PREDICT, the largest nutritional research programme in the world, headed up by global scientists – from Harvard Medical School, the University of Nottingham, Lund University in Sweden, and others.
Read MoreThese at-home exercises lower blood pressure AND trim your waistline…
Yet another study has been released that shows the transformational benefits of exercise…
Read MoreThis silkworm treat helps curb after-meal blood sugar spikes…
If your children or grandchildren have kept silkworms, you’ll be all familiar with picking mulberry leaves to feed their unquenching appetite…
Read MoreSleep tips to help you balance your blood sugar…
Research shows that sleep plays a critical role in maintaining healthy blood sugar levels.
Read More
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