To prevent cavities, there´s something you should know…
Acidity causes dryness in the mouth and the demineralisation of tooth enamel
which leads to cavities.
But according to studies published in the Australian Dental Journal and Nutrition Reviews, there’s a delicious food you can eat to counter these negative effects on your pearly whites…
Find out more below…
Help deactivate the ‘silent’ cause of your memory loss!
Have you been growing increasingly concerned about your mental health? Forgetting things, struggling to find the right words, not coping with day-to-day challenges?
If so, you’re not alone. More than half the world’s population suffers from some form of mental degeneration by the age of 60…
So, if you’re having more senior moments than you used to…
If brain fog, fatigue, and memory problems are slowing you down…
Then you need to see this now…
Cheese can help you prevent cavities – here´s how…
If you end each meal with a slice of cheese, or have a slice of cheese after drinking an acidic beverage, such as tea, coffee or alcohol, you can help prevent cavities, according to intensive research.
It seems like cheese works in several ways to protect your teeth:
* Chewing stimulates saliva, which is alkaline so it neutralises the acidity of your meals or drinks
* If you added sugar to your drinks, or ended your meal with dessert, the cheese can help dilute residues of this substance in your mouth
* Studies have shown that cheese can reduce levels of the cariogenic bacteria in the mouth
* And cheese is rich in calcium and phosphorous, which are beneficial for your teeth by preventing enamel demineralisation
The studies mentioned that cheese can help restore the enamel lost due to eating…
Milk can also be helpful, but because it doesn´t require chewing, cheese could be more advantageous as a meal or tea break palate cleanser.
Keep reading…
Wondering if all cheeses are equal when it comes to protection against cavities?
The answer is yes, as long as the cheese is made from dairy (not substitutes, like nuts or soy)…
So add your favourite Brie, Camembert, cheddar, gouda, Edam or cottage cheese to the end of your meal or tea break.
References:
https://pubmed.ncbi.nlm.nih.gov/1877906/
https://pubmed.ncbi.nlm.nih.gov/12002685/
COMPLETE blood sugar control in as little as 60 days?
How different would your life be if you weren’t constantly worrying about your blood sugar levels?
Imagine foregoing your mid-afternoon naps for a game of golf, creating a new flower bed in your garden, or taking a long walk in Nature.
And, imagine not having to check your blood sugar so often because you KNOW it’s under control.
