Anxiety happens as a normal part of life and can even be useful when it alerts youanxiety passion flower to danger, or prevents procrastination from getting in the way of life.But for some people, anxiety interferes with daily activities such as work, relationships and  sleep.What’s dangerous about this type of anxiety is that it can lead to health problems over time.But scientists have found that passion flower could help you manage your anxiety levels so it has less of an impact on your health and wellbeing.Read on for more information…


Poor blood circulation can weigh you down like a ton of bricks

When your blood pumps through your body properly, as it was designed to, you feel young, alive and healthy, no matter how busy you are… Each night, you go to bed and your cells rejuvenate, and you’re up like a kid on his birthday the next morning… Every morning! …Just like the Sherpas do. They thrive on Mount Everest, despite the lack of oxygen and the harsh conditions of the high altitude in which even plant-life ceases to exist!But if you’re reading this right now, chances are, your blood circulation is weighing you down and keeping you from the things and people you love.The thick and sludgy blood crawling through your veins resembles an engine that hasn’t had an oil change in years… It causes your reactions to slow down, your movements become laboured, and you start sputtering and choking every time you have to get over another one of life’s hills.But it’s not your fault – and there are nutrients that can help reduce these effects…In just 20 seconds per day, you could help turn your body back into a super powerhouse!


There are several studies that support the benefits of passion flower for alleviating anxiety…

In one of these studies, researchers found that 45 drops of passion flower extract can help people wean off the widely used anti-anxiety drug, benzodiazepine.In another randomised, double blind, placebo-controlled study, a single dose of passion flower extract (equivalent to about 7g of dried herb) demonstrated a calming effect in healthy female volunteers.One of the more unique areas of study on this herb has been in treating the anxiety that many people feel prior to undergoing surgery. This kind of anxiety is especially challenging since any medication the patient takes to treat it can’t cause undue sedation or interact with general anaesthetic.But a recent clinical study found that a single dose of passion flower prior to outpatient surgery helped patients relax without putting them at risk.In this double-blind, randomised, placebo-controlled trial, 60 patients were asked to rate their pre-surgery anxiety. At the outset, the patients reported anxiety levels between 4.6 and 5.1 on a scale of 1 to 10, with 10 being the worst possible anxiety.Then, 90 minutes before surgery they were given either a 500mg tablet of passion flower herb or a matching placebo. Their psychomotor function was assessed at arrival in the operating theatre and 30 and 90 minutes after the procedure.Immediately before surgery, those who had received the placebo rated their anxiety at an average of 3.88 out of 10, while the passion flower group had an average rating of less than 1 (0.97 out of 10).There were no significant differences between the groups in the level of sedation before surgery and the recovery of function after surgery. Discharge times were also similar and no side effects were observed.Keep reading…

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Where to get passion flower to help soothe anxiety

Most significantly, these studies show that a single, relatively low dose of passion flower acts as an effective short-term anxiety reliever without causing sedation. You can get passion flower in drops, tinctures, tea, or as a supplement from your local health shop.Be sure to discuss it with your doctor if you intend to take it before surgery. Passion flower can cause drowsiness or confusion in some people.




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