Urinary incontinence takes away your freedom and independence…
You start to reduce the activities you take part in for fear that you may embarrass yourself…
You reduce social encounters too…
It raises stress levels…
And studies show it can even contribute to bone fractures as you misstep to get to the bathroom urgently…
But a newly published study run by Stanford Medicine showed that doing exercises can reduce urinary incontinence by as much as 60% – this is as effective as meds…
Help transform your body, and feel energised…
Studies show that curcumin is a potent antioxidant that can help neutralise free radicals due to its chemical structure.
Curcumin also stimulates other antioxidants in the body.
This nutrient also helps reduce inflammation in the body. Chronic inflammation is both a known culprit and a symptom of many illneses.
It could be your ally to prevent metabolic syndrome, arthritis, anxiety, and high cholesterol.
And it could help you feel healthier and more energised…
50% of women suffer from urinary incontinence and by the age of 80, it affects up to 80% of ladies…
Urinary incontinence isn´t unusual – it affects over half of us from middle age…
Women tend to experience it more due to child birth and being overweight…
Although we know men are affected by benign prostatic hyperplasia…
The good news is the gentle exercises the women did in this study could help both men and women as they strengthen the pelvic floor…
And the best is, you can do it in the comfort of your own home so that you don´t have to feel embarrassed or fear that you may have an episode…
Part of this study was done during the Covid lock-down which meant the participants had to continue remotely…
121 women were assigned to do two scheduled 90-minute sessions of yoga and at least one hour outside of class per week… These were aimed at strengthening the pelvic floor…
And 119 women were assigned to do gentle stretching and strengthening exercises that did not focus on strengthening the pelvic floor specifically…
The mean age of the women was 62…
By the end of 12 weeks, both groups were experiencing 60% less urinary incontinence episodes…
The authors of the study noted that these results are similar to those derived from taking urinary incontinence meds…
Keep reading…
Help deactivate the ‘silent’ cause of your memory loss!
Have you been growing increasingly concerned about your mental health? Forgetting things, struggling to find the right words, not coping with day-to-day challenges?
If so, you’re not alone. More than half the world’s population suffers from some form of mental degeneration by the age of 60…
So, if you’re having more senior moments than you used to…
If brain fog, fatigue, and memory problems are slowing you down…
How can you participate in yoga or stretching exercises to reduce your urinary incontinence episodes?
If you enjoy the personal interaction, look out for yoga classes in your area…
If you prefer the safety of your home, you can look for yoga exercises on YouTube and on cellphone apps…
Don´t let urinary incontinence take control – reduce its effects on your life by doing pelvic strengthening yoga or stretching exercises…
Reference:
https://www.acpjournals.org/doi/10.7326/M23-3051
COMPLETE blood sugar control in as little as 60 days?
You know how important it is to manage your blood sugar levels for your health…
How different would your life be if you weren’t constantly worrying about your blood sugar levels?
Imagine foregoing your mid-afternoon naps for a game of golf, creating a new flower bed in your garden, or taking a long walk in Nature.
And, imagine not having to check your blood sugar so often because you KNOW it’s under control.
Well, I’m just about to show you how this could all possible with the help of a combination of natural nutrients that could help bring your blood sugar into COMPLETE control!
