How to boost mental resilience against ageing and dementia
Mental resilience and an ageing brain – what are your options? Your brain is not a machine that wears out – it’s a living, adapting, regenerating organ
Read MoreAntoinette Pombo
No time to prep meals for weight loss? That´s a myth! Follow these simple strategies…
Time to prep meals for weight loss is a common complaint. Prepping meals can feel like just another chore…
Read MorePrediabetes means you have a last chance to U-turn your blood sugar…
Prediabetes is not a life sentence – it´s an opportunity to U-turn your blood sugar. Recent research is painting a hopeful picture…
Read MoreProstate resilience – natural allies for the body
Prostate resilience could be simpler than you thought in the form of natural substances which could help the body defend itself against cancer…
Read MoreHigh blood sugar – day-to-day living… Challenges and triumphs…
High blood sugar – the reality is that living with chronic high blood sugar is like carrying a weight that others can’t see.
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