Tips for eating carbs wisely to avoid blood sugar spikes…
If you´re diabetic, you know you need to reduce blood sugar spikes and keep your blood glucose levels as steady as possible…
Read MoreAntoinette Pombo
Study shows vitamin D may reduce fatigue from cancer…
Fatigue from cancer is just one of the symptoms sufferers have to deal with. There is also a correlation between vitamin D deficiency and fatigue…
Read MoreThis herb helps tackle diabetes, cholesterol and triglycerides…
If your blood sugar and lipids are off balance, this herb could help bring them back into alignment.
Read MoreHelp soothe arthritic joints by sipping this ginger and turmeric tonic…
Both ginger and turmeric have been shown to have powerful anti-inflammatory and antioxidant properties.
Read MoreWant to lose weight? Why you shouldn´t restrict what you eat…
If you´ve decided to lose weight, you´ve no doubt made some food choices… But are you being too strict with yourself about what you can and cannot eat?
Read More
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