Bad fat – there is a way to convert it. That what this recent randomised controlled study run by the University of Illinois at Urbana-Champaign shows…
105 overweight and obese people participated in the study.
The researchers found that women who added this one fruit as part of their daily meal had a reduction in their visceral fat profile…
Find out more below…
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When you look at someone who is overweight, you see fat…
You know – the kind of blubber you can see that sits on your thighs, butt and hips…
But there’s another kind of fat that’s worse for your health than the kind you can see…
It’s called visceral fat and it forms deep in your abdomen, around your organs.
You don’t have to look fat to have visceral fat.
This stealth type of fat pushes up against your organs, narrows blood vessels, raises blood pressure and causes chronic systemic inflammation.
And if you read Health Bytes regularly, you’ll know that chronic low-grade inflammation can lead to serious illness.
So it’s vital that you try to eliminate it…
And that’s what this one fruit the study participants added to their meals did…
It converted this bad type of visceral fat in the female participants into the more manageable ‘blubber’ fat that you can burn off with exercise and reduce by following a healthy diet!
That’s right – it reduced their levels of visceral fat and improved their ratio of visceral fat to subcutaneous fat…
Keep reading to find out what this fruit is…
Eat an avocado per day to help reduce visceral fat…
The fruit was none other than the delicious, creamy avocado…
The avo contains fibre and healthy fat which makes it dense with healthy calories…
So besides converting visceral fat, it makes you feel fuller for longer – and you know what that means… Less snacking!
And besides weight loss, an avo a day has also been shown to lower cholesterol, improve blood sugar management and reduce inflammation.
It’s not difficult to incorporate this versatile fruit into your daily meals – you can spread it over toast for breakfast, add it to your salad, eat it with a sprinkle of lemon juice as a snack, use it as a substitute for mayonnaise, and you can even make a healthy chocolate mousse with this delicious fruit!
References: https://pubmed.ncbi.nlm.nih.gov/34191028/
https://pubmed.ncbi.nlm.nih.gov/32805028
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