Dear Health Bytes Friend,
You know how it is – you wake up one morning and it suddenly hits you that you’re really over 50…
Besides regretting not having done a few things in your earlier days, you really wish you’d taken better care of yourself…
Eaten right…
Exercised more…
Avoided the bad things more often…
But you didn’t, so there’s nothing you can do, right – it’s all down-hill from here?
Turns out that’s not the case!
Read on to find out about a study that shows eating certain foods now – especially if your diet has left much to be desired over the years – could restore memory and cognitive functionality…
SUPERCHARGE your memory in just 7 days, and help protect it from this weird “silent” threat!
This health formula might be the most powerful memory booster I’ve ever seen…
Help improve focus, alertness and mental clarity…starting from the very first time you use it.
And, you could see and feel REAL significant results in as little as 7 days!
There’s hope for your brain if you indulged on processed foods in the past…
In this study, published in PNAS, 3,562 older people – average age of 71 – either took a placebo, or 500mg of cocoa flavanols per day, for three years.
After one year, there wasn’t much difference in their brain function, but after three years, those who had followed a poor diet in their past saw a remarkable improvement in their memory and cognitive abilities – despite being three years older than when their base scores were taken!
In more scientific terms, the flavonols in the cocoa improved hippocampal-dependent memory.
Keep reading to find out how you could reduce the effects of a life-long poor diet on your brain and your health…
How to increase the amount of flavonols in your diet…
So first thing’s first – you must ditch the poor diet now – so cut out as much as possible all processed and refined foods…
Stick to real, whole foods, the way they’re found in Nature…
Then increase the amount of flavonols you consume on a daily basis by upping these foods:
1. Tea
2. Apples
3. Berries
4. Grapes
5. Cocoa
6. Leafy vegetables
7. Onions
8. Broccoli
There are various flavonoid supplement formulas on the market – you can also take a supplement IN ADDITION to eating the healthy foods above, to help rack up the flavonol numbers.
The point is, it’s NOT too late!
Make a decision today that you want to get healthier and live that decision…
You’ll be surprised what that could do for you!
To a healthier and happier life,
A.Pombo
Antoinette Pombo
