Dear Health Bytes Friend,

A silent heart attack, you´re asking?Silent heart attack

How is that even possible?

Yes, it is strange but it´s a fact that you can have a heart attack without knowing it!

It’s called a Silent Heart Attack.

It’s just like a major heart attack where blood flow to a section of the heart is temporarily blocked – but on a smaller scale…

Despite its scale being smaller, it still causes scarring and damage to the heart muscle which puts added pressure on the heart.

And that can become lethal over time or over a series of these.

Find out more about these silent heart attacks below…

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Imagine being able to go out for dinner and not stressing about the after-effects of your meal.

Or, foregoing your mid-afternoon naps for a game of golf, creating a new flower bed in your garden, or taking a long walk in Nature.

And, imagine not having to check your blood sugar so often because you KNOW it’s under control.

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A silent heart attack – what you need to know…

Silent heart attacks don’t come with the obvious symptoms most of us recognise – excruciating chest pain, extreme shortness of breath, clammy palms and cold sweats.

Silent heart attacks can be a lot more subtle, and you could even brush off the symptoms thinking it was just a bout of indigestion, for example…

Keep watch for these symptoms below and go for a checkup if you suspect they could be related to your heart…


  • Dizziness
  • Heart palpitations
  • Trembling
  • Sweating
  • Shortness of breath


  • Heartburn
  • Nausea
  • Stomach discomfort
  • Sweating

Keep reading…


  • Muscle ache
  • Fatigue
  • Fever
  • Headache
  • Nausea
  • Shortness of breath

Muscle strain

  • Pain or pressure in the upper back or chest

You’ll agree these Silent Heart Attack symptoms could easily be missed.

Look out for these subtle signs and get medical help…

Remember, just because they’re not as strong as a major heart attack, they still impact your health in a big way. Don’t ignore them…

Go to the doctor to get checked out, and change your lifestyle – follow a healthy diet, exercise daily, stop smoking, know your blood pressure and cholesterol levels, lose weight if you need to…

To a healthier and happier life,

Antoinette Pombo

How to tell if you could be affected by Adrenal Fatigue

  •  You feel tired or weak
    •    You need coffee to get going in the mornings…
    •    Your daily tasks feel like hard work
    •    You feel like you’re not coping (it’s all too much)…
    •    You struggle to concentrate and don’t finish tasks…
    •    You feel irritable, anxious or depressed
    •    Get headaches
    •    Reduced interest in sex…


    Feeling run down and drained all the time doesn’t have to be your normal state-of-being.

    Unfortunately, it is for millions of people – all over the world – who just can’t seem to keep up anymore.

    And there’s a very good explanation for this…

    Researchers at numerous institutions, including Harvard University, Johns Hopkins and Stanford University identified that certain chemicals flick the ‘age switch’ on in people over 50, forcing them to slow down.

    These chemicals gradually build up in your bloodstream over time as you age.

    Until one day the switch finally flicks causing your metabolism to drag along at snail’s pace, dropping your oxygen levels and dipping your hormones until they’re practically undetectable.

    But it doesn’t have to be that way!

    The answer to restoring your youthful energy could be as easy as 1-2-3… Full details here…