Overeating study shows reasons behind many weight problems. The study was
run by PREDICT, the largest nutritional research programme in the world, headed up by global scientists – from Harvard Medical School, the University of Nottingham, Lund University in Sweden, and others.
It explained why some people find it harder to lose weight than others.
The study analysed the blood sugar responses of 1,070 people. They ate standardised breakfasts and their own choice of meals for the rest of the day for a period of two weeks.
Previous studies had looked at blood sugar responses in the hours immediately after meals but this study tracked these for longer – shedding light on why some people struggle to lose weight.
Find out more below…
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Overeating study finds some people experience a double-dip in blood sugar levels…
Eating refined carbohydrates makes your sugar levels spike straight after your meal…
That’s because your body converts these highly processed carbs into glucose too quickly during the digestive process, flooding your bloodstream with sugar…
But soon after, once your body has cleared the sugar from your blood, you experience a dip in energy…
And this makes you hungry – so you snack between meals…
However, what this study uncovered was a second and significant dip in some people…
About two hours after a meal, they experienced this dip, which translated into an average of 9% increase in hunger…
The result: They had their next meal half an hour sooner than those who experienced a small dip in blood sugar levels.
They consumed about 312 more calories over the course of the day….
Which over a year, translates into an extra 9kg in weight over 12 months!
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This is an important study that connects blood sugar and weight problems
This study highlights the importance of managing your blood sugar – with self-monitoring and applying healthy interventions…
It also explains why some people find it harder to lose weight – and control their appetites.
So, let go of the guilt, and choose healthy…
Cut out refined carbohydrates to reduce blood sugar spikes, and eat balanced meals…
If you do get hungry shortly before your next meal, choose an apple, carrot, handful of nuts, or avocado, over an unhealthy snack.
To a healthier and happier life,
A.Pombo
Antoinette Pombo
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