Fatty foods and the brain: what´s the connection? We already know from clogging arteries to increasing the risk of chronic illnesses like heart disease 
and diabetes, fatty foods can wreak havoc on your body…
But a new study has just uncovered that long before that happens, in fact – just 3 days after you eat fatty foods, your brain suffers the effects…
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Fatty foods negatively affect memory and cause anxiety just after 3 days…
This animal study shows the effects of fatty foods on the brain are direct, and not dependent on obesity or metabolic syndrome…
This is important because it now makes each decision important when it comes to food…
Older brains are less resistant to inflammation from fatty foods, and all it takes is one bad food choice to set it off…
Even if you´re not overweight and don´t have signs of heart disease, your brain is negatively affected by fatty foods…
In the study, the rats fed a high-fat diet for only three days showed significant memory problems and increased anxiety…
This didn´t happen to the young rats on the same diet which means that older brains become less resistant to unhealthy foods…
What was really surprising was that these changes in the brain happened before any changes were detected in blood sugar levels, insulin levels, or inflammation in other body tissues…
The scientists also noted changes to the gut bacteria after just three days, and after three months of being on the high fat diet, the gut microbiome had drastically changed.
This study highlights that avoiding fatty foods is important for each food choice we make…
Keep reading…
Reconsider your occasional indulgences and cheat meals to help protect your brain…
It´s important to know that individual food choices do make a difference to your brain health – not just the cumulative effects of following a bad diet…
While the calories in the study were 60% fat, which is quite high, it still highlights the impact on your brain and knowing what unhealthy fats can do to your brain in just three days…
Meal planning is important and avoiding processed foods and refined carbs key to a healthier brain…
Reference:
https://immunityageing.biomedcentral.com/articles/10.1186/s12979-024-00496-3
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