If you struggle with exercise, you´re not moving your body as much as you
should…
Yesterday, I wrote to you about the simple action of walking – how walking just over 2kms per day can reduce your risk of dying an early death…
But I know some people really struggle with exercise…
And, it’s not just due to a lack of willpower…
It’s a physical struggle…
Read on below to find out about an oil that can help you get moving again so you can improve your health…
Imagine getting out of bed and going about your day without once thinking about your joints!
Sometime in the very near future – in as little as 90 days – you could forget all about your joints! That’s because you won’t be constantly reminded by the aches and pains that limit your ability to move.
You could feel like a brand-new person again!
Just imagine life with none of that stiffness and tenderness?
It could all be possible starting with this amazing chemical your body makes – called Growth Hormone.
Your body has been making this substance all your life. It’s crucial while you’re growing, but as you get older, your body makes less of it.
And that’s a shame because scientists recently discovered that Growth Hormone is just as important later in life. That’s because it has the ability to help maintain and repair your joints.
But there is a way to help your brain produce more of this healing hormone…
Krill oil can help you build muscles and reduce joint pain so you don´t struggle with exercise…
If your muscles and joints are keeping you from being able to walk to a healthier future, consider taking a 300mg supplement of krill oil per day…
In one study, 102 older people who barely got any exercise before the study were either assigned to take a krill oil supplement, or a placebo, for six months…
At the end of the study, the group that took the krill oil had more muscle and better muscle function than the placebo group…
It boosted their grip strength by 11%, enhanced their thigh muscle strength by 9% and improved muscle function by 17%.
The researchers concluded that krill oil can improve muscle protein synthesis, as well as muscle volume and strength.
Another study showed that krill oil reduces the symptoms of rheumatoid arthritis after just 30 days.
The participants of this study used less pain medication after taking the krill oil.
Keep reading…
A good joint formula is not complete
without Glucosamine and Chondroitin!
Glucosamine and Chondroitin have long been trusted for their role in joint health. Healthy joints produce their own glucosamine, but with age, production slows down, which means the body loses some of its ability to repair joints naturally.
Thankfully, by taking Glucosamine and Chondroitin supplements, you can help prevent cartilage from breaking down and help cells repair in your joints.
Studies have also shown that Chondroitin helps reduce pain, increase joint mobility and decrease the need for painkillers.
A recent Cochrane Collaboration review on Chondroitin, looked at 43 clinical trials over a period of more than 20 years, involving 9,110 participants who took chondroitin for osteoarthritis. The review found that Chondroitin was effective in safely improving pain and functional capacity in patients.
In another study, published in the Annals of the Rheumatic Diseases, researchers found that a combination of Chondroitin and Glucosamine was as effective as the anti-inflammatory drug celecoxib after six months of treatment in patients with severe osteoarthritis. Pain, functional disability, stiffness and swelling were significantly reduced – without the usual side-effects associated with nonsteroidal anti-inflammatory drugs.
Both Glucosamine and Chondroitin help reduce inflammation, allowing the cells in your joints to maintain their structural integrity.
And, when you combine Glucosamine, Chondroitin and another SEVEN essential joint support nutrients, you have a powerful combo to reduce inflammation and reduce, or even potentially eliminate, your joint pain!
What’s in krill oil that helps you move easier so you don´t struggle with exercise?
Krill oil is rich in omega-3 fatty acids which are potent anti-inflammatories, they help strengthen and power up cells and they reduce pain and stiffness.
It also contains choline which regulates the storage of calcium and improves the mechanics of muscles.
Don’t let stiff muscles and joints stop you from walking your way to a healthier life – just chat to your doctor if you take other chronic medication, especially blood thinners, before starting on krill oil.
