Dear Health Bytes Friend,
Lifestyle and sex – what is the link?
When one area of our lives isn’t running as smoothly as we’d like it, we tend to
hone in on it to try and fix it…
That’s natural – humans are “fixers” or solution-finders by nature…
But that’s not often the best approach…
Find out below how working on the foundation blocks of our existence can have a powerful impact on improving all other areas – including your performance in the bedroom…
If you’re an older guy who wants MORE SEX, take a close look at this bedroom secret…This secret could make you MASSIVE, ROCK-HARD, and in the mood for hot, sizzling sex… Once you have this secret under your belt, you could often catch her staring at you with a smile only pure satisfaction can bring… It could take you two back to the days where giggling and spontaneity were the norm… Check out this bedroom secret now. And get ready for a new level of sexual adventure… |
Advice from Harvard on how to improve your sex life…
Go for daily walks: A Harvard study showed that walking for just 30 minutes per day, slashed the risk of ED by 41%. If you don’t like walking, then swim, dance, cycle or do another form of exercise you enjoy – just get moving.
Make a concerted effort to change your diet: The Massachusetts Male Ageing Study showed that following a diet rich in vegetables, fruit, whole grains and fish — while avoiding processed foods and red meat — decreased the likelihood of ED.
Know your heart health numbers: Damage to arteries due to high blood pressure, high cholesterol, high triglycerides and high blood sugar, can lead to ED. Get a medical check up and get treatment for any levels that fall outside the normal range. If you can do this naturally, you could prevent the side-effects that come with the pharmaceutical drugs – which can affect your love life too. Work with a doctor knowledgeable in Natural Medicine.
Keep reading…
The answer to restoring your youthful energy could be as easy as 1-2-3…Imagine, ALL your errands done for the day, with time and energy to spare… …To enjoy a walk after dinner with your wife… …To play a game of chess with your grandchild… …And even make hot passionate love – the way you used to be able to – before falling soundly asleep to rejuvenate for the following day… The best part is… Getting your youthful energy back could be simple AND all natural! |
2 More tips to improve your lifestyle and sex life!
Lose weight: Harvard Medical School explains that a man with a waistline of 107cm is 50% more likely to suffer from ED than someone with an 81cm waistline.
Do Kegel exercises: Strong pelvic floor muscles encourage rigid erections and help keep blood from draining from the penis by pressing on the cavernosal vein. In an English study, three months of Kegel exercises, twice a day, reduced ED.
Use these tips to help improve your lifestyle and your sex life – for greater health and more enjoyment with the one you love!
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